10.6 km | 00:49:49 | 04:42/km日期: 2019-02-01 15:46 - 平均心率: 156 - 卡路里: 655 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 59% - PM2.5: 良好(21)
Pace: 05'11" / 04'56" / 04'43" / 04'44" / 04'50" / 04'44" / 04'40" / 04'42" / 04'37" / 04'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'24") | 1000 / 1000 |
| 2 | | 04'45" (+00'08") | 1000 / 2000 |
| 3 | | 04'42" (+00'05") | 1000 / 3000 |
| 4 | | 04'44" (+00'07") | 1000 / 4000 |
| 5 | | 04'49" (+00'12") | 1000 / 5000 |
| 6 | | 04'44" (+00'07") | 1000 / 6000 |
| 7 | | 04'39" (+00'02") | 1000 / 7000 |
| 8 | | 04'41" (+00'04") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 04'41" (+00'04") | 1000 / 10000 |
| 11 | | 04'09" | 563 / 10563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 84.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'56" | 00:10'07" |
| 3 | 04'43" | 00:14'50" |
| 4 | 04'44" | 00:19'34" |
| 5 | 04'50" | 00:24'24" |
| 6 | 04'44" | 00:29'08" |
| 7 | 04'40" | 00:33'48" |
| 8 | 04'42" | 00:38'30" |
| 9 | 04'37" | 00:43'07" |
| 10 | 04'41" | 00:47'48" |
| 10.6 | 04'10" | 00:50'09" |
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