11.8 km | 01:13:14 | 06:11/km日期: 2012-12-11 19:48 - 地點: 衛武營 - 卡路里: 852 Cal - 溫度: 19°C - 濕度: 82%
Pace: 06'55" / 06'33" / 06'41" / 06'10" / 06'16" / 06'17" / 05'57" / 05'59" / 05'47" / 05'56" / 05'51" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'07") | 1010 / 1010 |
| 2 | | 06'34" (+00'48") | 1011 / 2022 |
| 3 | | 06'40" (+00'54") | 1003 / 3025 |
| 4 | | 06'09" (+00'23") | 1008 / 4034 |
| 5 | | 06'14" (+00'28") | 1012 / 5046 |
| 6 | | 06'16" (+00'30") | 999 / 6045 |
| 7 | | 05'57" (+00'11") | 1006 / 7051 |
| 8 | | 05'58" (+00'12") | 1012 / 8064 |
| 9 | | 05'46" | 1009 / 9074 |
| 10 | | 05'56" (+00'10") | 1002 / 10077 |
| 11 | | 05'49" (+00'03") | 1008 / 11085 |
12月累積里程 :
241.51 km 
ASICS GEL-NEO33 累積 :
1167.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'33" | 00:13'28" |
| 3 | 06'41" | 00:20'09" |
| 4 | 06'10" | 00:26'19" |
| 5 | 06'16" | 00:32'35" |
| 6 | 06'17" | 00:38'52" |
| 7 | 05'57" | 00:44'49" |
| 8 | 05'59" | 00:50'48" |
| 9 | 05'47" | 00:56'35" |
| 10 | 05'56" | 01:02'31" |
| 11 | 05'51" | 01:08'22" |
| 11.8 | 05'50" | 01:13'14" |
展開計圈分析
留言 
