12.2 km | 01:01:30 | 05:01/km日期: 2019-01-30 19:08 - 平均心率: 167 - 卡路里: 736 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 76% - PM2.5: 普通(44)
Pace: 05'32" / 05'12" / 05'08" / 05'07" / 05'05" / 04'57" / 04'59" / 04'59" / 04'58" / 04'56" / 04'53" / 04'46" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'46") | 1000 / 1000 |
2 | | 05'11" (+00'26") | 1000 / 2000 |
3 | | 05'07" (+00'22") | 1000 / 3000 |
4 | | 05'07" (+00'22") | 1000 / 4000 |
5 | | 05'05" (+00'20") | 1000 / 5000 |
6 | | 04'57" (+00'12") | 1000 / 6000 |
7 | | 04'58" (+00'13") | 1000 / 7000 |
8 | | 04'58" (+00'13") | 1000 / 8000 |
9 | | 04'58" (+00'13") | 1000 / 9000 |
10 | | 04'56" (+00'11") | 1000 / 10000 |
11 | | 04'53" (+00'08") | 1000 / 11000 |
12 | | 04'45" | 1000 / 12000 |
13 | | 04'29" | 221 / 12221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
78.89 km mizuno stargazer 累積 :
390.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'12" | 00:10'44" |
3 | 05'08" | 00:15'52" |
4 | 05'07" | 00:20'59" |
5 | 05'05" | 00:26'04" |
6 | 04'57" | 00:31'01" |
7 | 04'59" | 00:36'00" |
8 | 04'59" | 00:40'59" |
9 | 04'58" | 00:45'57" |
10 | 04'56" | 00:50'53" |
11 | 04'53" | 00:55'46" |
12 | 04'46" | 01:00'32" |
12.2 | 04'21" | 01:01'30" |