10.2 km | 00:57:14 | 05:36/km日期: 2019-02-03 07:09 - 總爬升: 325 m - 平均心率: 133 - 卡路里: 653 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(32)
Pace: 06'07" / 05'58" / 05'54" / 05'50" / 05'23" / 05'28" / 06'24" / 06'03" / 06'22" / 06'13" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'58") | 1000 / 1000 |
2 | | 05'57" (+00'48") | 1000 / 2000 |
3 | | 05'54" (+00'45") | 1000 / 3000 |
4 | | 05'49" (+00'40") | 1000 / 4000 |
5 | | 05'22" (+00'13") | 1000 / 5000 |
6 | | 05'28" (+00'19") | 1000 / 6000 |
7 | | 05'30" (+00'21") | 1000 / 7000 |
8 | | 05'33" (+00'24") | 1000 / 8000 |
9 | | 05'20" (+00'11") | 1000 / 9000 |
10 | | 05'09" | 1000 / 10000 |
11 | | 04'45" | 211 / 10211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 250.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'58" | 00:12'05" |
3 | 05'54" | 00:17'59" |
4 | 05'50" | 00:23'49" |
5 | 05'23" | 00:29'12" |
6 | 05'28" | 00:34'40" |
7 | 06'24" | 00:41'04" |
8 | 06'03" | 00:47'07" |
9 | 06'22" | 00:53'29" |
10 | 06'13" | 00:59'42" |
10.2 | 04'48" | 01:00'43" |