11.5 km | 00:58:50 | 05:08/km日期: 2019-02-04 07:33 - 平均心率: 157 - 卡路里: 676 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(13)
Pace: 05'40" / 05'13" / 05'02" / 04'53" / 04'53" / 04'49" / 04'58" / 04'53" / 05'00" / 05'09" / 05'48" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'51") | 1000 / 1000 |
| 2 | | 05'12" (+00'23") | 1000 / 2000 |
| 3 | | 05'01" (+00'12") | 1000 / 3000 |
| 4 | | 04'53" (+00'04") | 1000 / 4000 |
| 5 | | 04'52" (+00'03") | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 04'57" (+00'08") | 1000 / 7000 |
| 8 | | 04'52" (+00'03") | 1000 / 8000 |
| 9 | | 04'59" (+00'10") | 1000 / 9000 |
| 10 | | 05'09" (+00'20") | 1000 / 10000 |
| 11 | | 05'48" (+00'59") | 1000 / 11000 |
| 12 | | 05'34" (+00'45") | 455 / 11455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 275.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'13" | 00:10'53" |
| 3 | 05'02" | 00:15'55" |
| 4 | 04'53" | 00:20'48" |
| 5 | 04'53" | 00:25'41" |
| 6 | 04'49" | 00:30'30" |
| 7 | 04'58" | 00:35'28" |
| 8 | 04'53" | 00:40'21" |
| 9 | 05'00" | 00:45'21" |
| 10 | 05'09" | 00:50'30" |
| 11 | 05'48" | 00:56'18" |
| 11.5 | 05'35" | 00:58'51" |
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