27.4 km | 02:45:42 | 06:03/km日期: 2019-02-04 05:07 - 總爬升: 305 m - 地點: 住家《—》柴山來回 - 天氣: 晴 - 平均心率: 141 - 卡路里: 1580 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 05'29" / 05'40" / 05'34" / 11'31" / 05'46" / 06'56" / 06'20" / 05'31" / 06'15" / 06'07" / 06'25" / 05'50" / 13'20" / 05'47" / 05'55" / 05'43" / 05'43" / 06'07" / 08'46" / 06'13" / 08'08" / 06'37" / 06'44" / 05'57" / 07'35" / 05'49" / 06'22" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'07") | 1000 / 1000 |
| 2 | | 05'39" (+00'18") | 1000 / 2000 |
| 3 | | 05'34" (+00'13") | 1000 / 3000 |
| 4 | | 06'10" (+00'49") | 1000 / 4000 |
| 5 | | 05'46" (+00'25") | 1000 / 5000 |
| 6 | | 06'55" (+01'34") | 1000 / 6000 |
| 7 | | 06'20" (+00'59") | 1000 / 7000 |
| 8 | | 05'31" (+00'10") | 1000 / 8000 |
| 9 | | 06'14" (+00'53") | 1000 / 9000 |
| 10 | | 06'06" (+00'45") | 1000 / 10000 |
| 11 | | 06'24" (+01'03") | 1000 / 11000 |
| 12 | | 05'50" (+00'29") | 1000 / 12000 |
| 13 | | 06'45" (+01'24") | 1000 / 13000 |
| 14 | | 05'47" (+00'26") | 1000 / 14000 |
| 15 | | 05'55" (+00'34") | 1000 / 15000 |
| 16 | | 05'42" (+00'21") | 1000 / 16000 |
| 17 | | 05'42" (+00'21") | 1000 / 17000 |
| 18 | | 06'07" (+00'46") | 1000 / 18000 |
| 19 | | 06'42" (+01'21") | 1000 / 19000 |
| 20 | | 06'13" (+00'52") | 1000 / 20000 |
| 21 | | 06'33" (+01'12") | 1000 / 21000 |
| 22 | | 06'37" (+01'16") | 1000 / 22000 |
| 23 | | 06'43" (+01'22") | 1000 / 23000 |
| 24 | | 05'56" (+00'35") | 1000 / 24000 |
| 25 | | 05'21" | 1000 / 25000 |
| 26 | | 05'48" (+00'27") | 1000 / 26000 |
| 27 | | 05'38" (+00'17") | 1000 / 27000 |
| 28 | | 05'47" (+00'26") | 356 / 27356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
318.65 km 
Mizuno Wave Emperor 2 J1GA177635 JPN26.5 累積 :
2111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'40" | 00:11'09" |
| 3 | 05'34" | 00:16'43" |
| 4 | 11'31" | 00:28'14" |
| 5 | 05'46" | 00:34'00" |
| 6 | 06'56" | 00:40'56" |
| 7 | 06'20" | 00:47'16" |
| 8 | 05'31" | 00:52'47" |
| 9 | 06'15" | 00:59'02" |
| 10 | 06'07" | 01:05'09" |
| 11 | 06'25" | 01:11'34" |
| 12 | 05'50" | 01:17'24" |
| 13 | 13'20" | 01:30'44" |
| 14 | 05'47" | 01:36'31" |
| 15 | 05'55" | 01:42'26" |
| 16 | 05'43" | 01:48'09" |
| 17 | 05'43" | 01:53'52" |
| 18 | 06'07" | 01:59'59" |
| 19 | 08'46" | 02:08'45" |
| 20 | 06'13" | 02:14'58" |
| 21 | 08'08" | 02:23'06" |
| 22 | 06'37" | 02:29'43" |
| 23 | 06'44" | 02:36'27" |
| 24 | 05'57" | 02:42'24" |
| 25 | 07'35" | 02:49'59" |
| 26 | 05'49" | 02:55'48" |
| 27 | 06'22" | 03:02'10" |
| 27.4 | 05'47" | 03:04'14" |
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