16.1 km | 01:56:17 | 07:14/km日期: 2019-02-03 06:10 - 總爬升: 159 m - 平均心率: 116 - 卡路里: 869 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 83% - PM2.5: 不佳(66)
Pace: 08'44" / 09'29" / 08'30" / 09'36" / 13'31" / 12'39" / 07'03" / 14'14" / 11'43" / 11'26" / 09'48" / 08'03" / 05'33" / 12'57" / 08'10" / 14'54" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'23") | 1000 / 1000 |
| 2 | | 09'29" (+04'02") | 1000 / 2000 |
| 3 | | 06'19" (+00'52") | 1000 / 3000 |
| 4 | | 06'34" (+01'07") | 1000 / 4000 |
| 5 | | 06'47" (+01'20") | 1000 / 5000 |
| 6 | | 08'47" (+03'20") | 1000 / 6000 |
| 7 | | 07'02" (+01'35") | 1000 / 7000 |
| 8 | | 08'16" (+02'49") | 1000 / 8000 |
| 9 | | 06'45" (+01'18") | 1000 / 9000 |
| 10 | | 09'07" (+03'40") | 1000 / 10000 |
| 11 | | 06'05" (+00'38") | 1000 / 11000 |
| 12 | | 06'31" (+01'04") | 1000 / 12000 |
| 13 | | 05'33" (+00'06") | 1000 / 13000 |
| 14 | | 10'03" (+04'36") | 1000 / 14000 |
| 15 | | 06'20" (+00'53") | 1000 / 15000 |
| 16 | | 05'27" | 1000 / 16000 |
| 17 | | 04'37" | 52 / 16052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 258.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 09'29" | 00:18'13" |
| 3 | 08'30" | 00:26'43" |
| 4 | 09'36" | 00:36'19" |
| 5 | 13'31" | 00:49'50" |
| 6 | 12'39" | 01:02'29" |
| 7 | 07'03" | 01:09'32" |
| 8 | 14'14" | 01:23'46" |
| 9 | 11'43" | 01:35'29" |
| 10 | 11'26" | 01:46'55" |
| 11 | 09'48" | 01:56'43" |
| 12 | 08'03" | 02:04'46" |
| 13 | 05'33" | 02:10'19" |
| 14 | 12'57" | 02:23'16" |
| 15 | 08'10" | 02:31'26" |
| 16 | 14'54" | 02:46'20" |
| 16.1 | 04'27" | 02:46'34" |
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