21.3 km | 02:25:41 | 06:50/km日期: 2019-01-13 06:12 - 總爬升: 311 m - 平均心率: 178 - 卡路里: 1950 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 07'18" / 06'47" / 06'28" / 06'16" / 06'03" / 06'46" / 06'56" / 07'12" / 06'43" / 07'10" / 06'29" / 07'00" / 06'43" / 06'55" / 06'40" / 07'42" / 06'26" / 06'53" / 07'01" / 07'05" / 07'19" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'14") | 1000 / 1000 |
| 2 | | 06'46" (+00'44") | 1000 / 2000 |
| 3 | | 06'28" (+00'26") | 1000 / 3000 |
| 4 | | 06'15" (+00'13") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'46" (+00'44") | 1000 / 6000 |
| 7 | | 06'56" (+00'54") | 1000 / 7000 |
| 8 | | 07'11" (+01'09") | 1000 / 8000 |
| 9 | | 06'42" (+00'40") | 1000 / 9000 |
| 10 | | 07'09" (+01'07") | 1000 / 10000 |
| 11 | | 06'29" (+00'27") | 1000 / 11000 |
| 12 | | 06'59" (+00'57") | 1000 / 12000 |
| 13 | | 06'43" (+00'41") | 1000 / 13000 |
| 14 | | 06'54" (+00'52") | 1000 / 14000 |
| 15 | | 06'40" (+00'38") | 1000 / 15000 |
| 16 | | 07'41" (+01'39") | 1000 / 16000 |
| 17 | | 06'25" (+00'23") | 1000 / 17000 |
| 18 | | 06'52" (+00'50") | 1000 / 18000 |
| 19 | | 07'01" (+00'59") | 1000 / 19000 |
| 20 | | 07'05" (+01'03") | 1000 / 20000 |
| 21 | | 07'18" (+01'16") | 1000 / 21000 |
| 22 | | 06'38" (+00'36") | 276 / 21276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 52.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'47" | 00:14'05" |
| 3 | 06'28" | 00:20'33" |
| 4 | 06'16" | 00:26'49" |
| 5 | 06'03" | 00:32'52" |
| 6 | 06'46" | 00:39'38" |
| 7 | 06'56" | 00:46'34" |
| 8 | 07'12" | 00:53'46" |
| 9 | 06'43" | 01:00'29" |
| 10 | 07'10" | 01:07'39" |
| 11 | 06'29" | 01:14'08" |
| 12 | 07'00" | 01:21'08" |
| 13 | 06'43" | 01:27'51" |
| 14 | 06'55" | 01:34'46" |
| 15 | 06'40" | 01:41'26" |
| 16 | 07'42" | 01:49'08" |
| 17 | 06'26" | 01:55'34" |
| 18 | 06'53" | 02:02'27" |
| 19 | 07'01" | 02:09'28" |
| 20 | 07'05" | 02:16'33" |
| 21 | 07'19" | 02:23'52" |
| 21.3 | 06'37" | 02:25'42" |
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