21.4 km | 02:23:08 | 06:41/km日期: 2018-03-04 06:00 - 總爬升: 317 m - 卡路里: 1341 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 06'04" / 05'59" / 06'02" / 05'55" / 05'58" / 06'11" / 06'02" / 06'18" / 06'10" / 06'08" / 06'29" / 06'12" / 06'36" / 06'51" / 06'18" / 07'34" / 07'33" / 08'59" / 07'54" / 07'55" / 07'08" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'10") | 1000 / 1000 |
| 2 | | 05'58" (+00'04") | 1000 / 2000 |
| 3 | | 06'02" (+00'08") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 05'58" (+00'04") | 1000 / 5000 |
| 6 | | 06'10" (+00'16") | 1000 / 6000 |
| 7 | | 06'02" (+00'08") | 1000 / 7000 |
| 8 | | 06'18" (+00'24") | 1000 / 8000 |
| 9 | | 06'09" (+00'15") | 1000 / 9000 |
| 10 | | 06'08" (+00'14") | 1000 / 10000 |
| 11 | | 06'28" (+00'34") | 1000 / 11000 |
| 12 | | 06'12" (+00'18") | 1000 / 12000 |
| 13 | | 06'36" (+00'42") | 1000 / 13000 |
| 14 | | 06'50" (+00'56") | 1000 / 14000 |
| 15 | | 06'18" (+00'24") | 1000 / 15000 |
| 16 | | 07'33" (+01'39") | 1000 / 16000 |
| 17 | | 07'32" (+01'38") | 1000 / 17000 |
| 18 | | 08'59" (+03'05") | 1000 / 18000 |
| 19 | | 07'53" (+01'59") | 1000 / 19000 |
| 20 | | 07'55" (+02'01") | 1000 / 20000 |
| 21 | | 07'08" (+01'14") | 1000 / 21000 |
| 22 | | 07'17" (+01'23") | 393 / 21393 |
3月累積里程 :
21.39 km 
MIZUNO WAVE SHADOW WIDE 累積 :
340.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'59" | 00:12'03" |
| 3 | 06'02" | 00:18'05" |
| 4 | 05'55" | 00:24'00" |
| 5 | 05'58" | 00:29'58" |
| 6 | 06'11" | 00:36'09" |
| 7 | 06'02" | 00:42'11" |
| 8 | 06'18" | 00:48'29" |
| 9 | 06'10" | 00:54'39" |
| 10 | 06'08" | 01:00'47" |
| 11 | 06'29" | 01:07'16" |
| 12 | 06'12" | 01:13'28" |
| 13 | 06'36" | 01:20'04" |
| 14 | 06'51" | 01:26'55" |
| 15 | 06'18" | 01:33'13" |
| 16 | 07'34" | 01:40'47" |
| 17 | 07'33" | 01:48'20" |
| 18 | 08'59" | 01:57'19" |
| 19 | 07'54" | 02:05'13" |
| 20 | 07'55" | 02:13'08" |
| 21 | 07'08" | 02:20'16" |
| 21.4 | 07'19" | 02:23'09" |
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