10.4 km | 01:07:47 | 06:30/km日期: 2012-12-11 05:26 - 地點: 新莊運動公園 - 天氣: 下雨 - 卡路里: 563 Cal - 溫度: 16°C - 濕度: 96%
Pace: 07'14" / 07'01" / 07'08" / 06'40" / 06'20" / 06'20" / 06'12" / 06'25" / 06'07" / 05'49" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'37") | 405 / 405 |
| 2 | | 06'56" (+01'12") | 395 / 801 |
| 3 | | 07'08" (+01'24") | 405 / 1206 |
| 4 | | 07'22" (+01'38") | 402 / 1609 |
| 5 | | 06'44" (+01'00") | 397 / 2006 |
| 6 | | 07'09" (+01'25") | 400 / 2407 |
| 7 | | 06'55" (+01'11") | 404 / 2811 |
| 8 | | 07'01" (+01'17") | 398 / 3210 |
| 9 | | 06'39" (+00'55") | 410 / 3620 |
| 10 | | 06'41" (+00'57") | 395 / 4016 |
| 11 | | 06'31" (+00'47") | 401 / 4417 |
| 12 | | 06'12" (+00'28") | 405 / 4822 |
| 13 | | 06'15" (+00'31") | 401 / 5224 |
| 14 | | 06'10" (+00'26") | 399 / 5624 |
| 15 | | 06'30" (+00'46") | 407 / 6031 |
| 16 | | 06'05" (+00'21") | 391 / 6423 |
| 17 | | 06'04" (+00'20") | 405 / 6829 |
| 18 | | 06'21" (+00'37") | 395 / 7224 |
| 19 | | 06'43" (+00'59") | 403 / 7628 |
| 20 | | 06'23" (+00'39") | 401 / 8029 |
| 21 | | 05'53" (+00'09") | 407 / 8437 |
| 22 | | 06'04" (+00'20") | 392 / 8829 |
| 23 | | 06'01" (+00'17") | 408 / 9238 |
| 24 | | 05'44" | 400 / 9639 |
| 25 | | 05'58" (+00'14") | 401 / 10040 |
12月累積里程 : 245.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'01" | 00:14'15" |
| 3 | 07'08" | 00:21'23" |
| 4 | 06'40" | 00:28'03" |
| 5 | 06'20" | 00:34'23" |
| 6 | 06'20" | 00:40'43" |
| 7 | 06'12" | 00:46'55" |
| 8 | 06'25" | 00:53'20" |
| 9 | 06'07" | 00:59'27" |
| 10 | 05'49" | 01:05'16" |
| 10.4 | 06'00" | 01:07'47" |
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