27.4 km | 03:40:13 | 08:01/km日期: 2019-02-05 05:41 - 總爬升: 376 m - 平均心率: 131 - 卡路里: 1868 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 79% - PM2.5: 普通(47)
Pace: 06'50" / 07'31" / 06'45" / 06'49" / 06'30" / 07'09" / 09'55" / 06'22" / 07'09" / 07'23" / 07'01" / 06'50" / 08'07" / 09'19" / 09'40" / 07'00" / 16'37" / 07'09" / 12'31" / 09'49" / 10'51" / 06'56" / 10'23" / 21'17" / 07'52" / 06'58" / 06'40" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'28") | 1000 / 1000 |
| 2 | | 07'31" (+01'09") | 1000 / 2000 |
| 3 | | 06'44" (+00'22") | 1000 / 3000 |
| 4 | | 06'49" (+00'27") | 1000 / 4000 |
| 5 | | 06'29" (+00'07") | 1000 / 5000 |
| 6 | | 07'09" (+00'47") | 1000 / 6000 |
| 7 | | 09'55" (+03'33") | 1000 / 7000 |
| 8 | | 06'22" | 1000 / 8000 |
| 9 | | 07'08" (+00'46") | 1000 / 9000 |
| 10 | | 07'23" (+01'01") | 1000 / 10000 |
| 11 | | 07'00" (+00'38") | 1000 / 11000 |
| 12 | | 06'49" (+00'27") | 1000 / 12000 |
| 13 | | 08'07" (+01'45") | 1000 / 13000 |
| 14 | | 09'18" (+02'56") | 1000 / 14000 |
| 15 | | 09'40" (+03'18") | 1000 / 15000 |
| 16 | | 07'00" (+00'38") | 1000 / 16000 |
| 17 | | 08'28" (+02'06") | 1000 / 17000 |
| 18 | | 07'09" (+00'47") | 1000 / 18000 |
| 19 | | 12'30" (+06'08") | 1000 / 19000 |
| 20 | | 09'48" (+03'26") | 1000 / 20000 |
| 21 | | 10'51" (+04'29") | 1000 / 21000 |
| 22 | | 06'55" (+00'33") | 1000 / 22000 |
| 23 | | 10'23" (+04'01") | 1000 / 23000 |
| 24 | | 08'45" (+02'23") | 1000 / 24000 |
| 25 | | 07'51" (+01'29") | 1000 / 25000 |
| 26 | | 06'57" (+00'35") | 1000 / 26000 |
| 27 | | 06'40" (+00'18") | 1000 / 27000 |
| 28 | | 07'47" (+01'25") | 448 / 27448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 184.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'31" | 00:14'21" |
| 3 | 06'45" | 00:21'06" |
| 4 | 06'49" | 00:27'55" |
| 5 | 06'30" | 00:34'25" |
| 6 | 07'09" | 00:41'34" |
| 7 | 09'55" | 00:51'29" |
| 8 | 06'22" | 00:57'51" |
| 9 | 07'09" | 01:05'00" |
| 10 | 07'23" | 01:12'23" |
| 11 | 07'01" | 01:19'24" |
| 12 | 06'50" | 01:26'14" |
| 13 | 08'07" | 01:34'21" |
| 14 | 09'19" | 01:43'40" |
| 15 | 09'40" | 01:53'20" |
| 16 | 07'00" | 02:00'20" |
| 17 | 16'37" | 02:16'57" |
| 18 | 07'09" | 02:24'06" |
| 19 | 12'31" | 02:36'37" |
| 20 | 09'49" | 02:46'26" |
| 21 | 10'51" | 02:57'17" |
| 22 | 06'56" | 03:04'13" |
| 23 | 10'23" | 03:14'36" |
| 24 | 21'17" | 03:35'53" |
| 25 | 07'52" | 03:43'45" |
| 26 | 06'58" | 03:50'43" |
| 27 | 06'40" | 03:57'23" |
| 27.4 | 07'46" | 04:00'52" |
展開計圈分析
留言 
