49.6 km | 05:26:24 | 06:34/km日期: 2012-12-08 07:58 - 總爬升: 698 m - 地點: 寶二水庫 - 天氣: 雨..冷 - 平均心率: 87 - 卡路里: 3216 Cal - 溫度: 18°C - 濕度: 89%
Pace: 06'27" / 05'54" / 06'46" / 06'32" / 06'09" / 06'43" / 05'55" / 06'30" / 05'49" / 05'42" / 06'03" / 06'03" / 06'44" / 06'22" / 06'14" / 06'18" / 05'52" / 06'16" / 05'36" / 05'54" / 06'09" / 06'17" / 06'49" / 06'44" / 06'35" / 06'29" / 06'14" / 06'26" / 05'52" / 06'09" / 06'44" / 06'54" / 07'22" / 07'18" / 07'30" / 06'52" / 06'43" / 06'57" / 06'17" / 06'33" / 07'07" / 07'25" / 07'54" / 07'39" / 08'05" / 06'50" / 07'05" / 07'21" / 06'22" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'49") | 1003 / 1003 |
| 2 | | 05'55" (+00'19") | 1007 / 2010 |
| 3 | | 06'43" (+01'07") | 1010 / 3021 |
| 4 | | 06'32" (+00'56") | 998 / 4019 |
| 5 | | 06'13" (+00'37") | 1010 / 5030 |
| 6 | | 06'40" (+01'04") | 998 / 6029 |
| 7 | | 05'54" (+00'18") | 1005 / 7034 |
| 8 | | 06'34" (+00'58") | 1002 / 8037 |
| 9 | | 05'43" (+00'07") | 998 / 9035 |
| 10 | | 05'40" (+00'04") | 1006 / 10041 |
| 11 | | 06'03" (+00'27") | 1009 / 11051 |
| 12 | | 06'07" (+00'31") | 999 / 12051 |
| 13 | | 06'37" (+01'01") | 1010 / 13061 |
| 14 | | 06'24" (+00'48") | 997 / 14058 |
| 15 | | 06'19" (+00'43") | 1009 / 15068 |
| 16 | | 06'10" (+00'34") | 1002 / 16070 |
| 17 | | 06'00" (+00'24") | 1007 / 17078 |
| 18 | | 06'07" (+00'31") | 1000 / 18079 |
| 19 | | 05'36" | 1005 / 19084 |
| 20 | | 05'55" (+00'19") | 1006 / 20091 |
| 21 | | 06'09" (+00'33") | 1009 / 21100 |
| 22 | | 06'20" (+00'44") | 1003 / 22104 |
| 23 | | 06'44" (+01'08") | 997 / 23102 |
| 24 | | 06'46" (+01'10") | 1012 / 24114 |
| 25 | | 06'40" (+01'04") | 1006 / 25120 |
| 26 | | 06'21" (+00'45") | 998 / 26119 |
| 27 | | 06'15" (+00'39") | 1002 / 27121 |
| 28 | | 06'25" (+00'49") | 1008 / 28130 |
| 29 | | 05'42" (+00'06") | 1009 / 29139 |
| 30 | | 06'30" (+00'54") | 997 / 30137 |
| 31 | | 06'27" (+00'51") | 1003 / 31141 |
| 32 | | 06'55" (+01'19") | 1005 / 32147 |
| 33 | | 07'34" (+01'58") | 1008 / 33155 |
| 34 | | 07'09" (+01'33") | 1005 / 34160 |
| 35 | | 07'37" (+02'01") | 1004 / 35165 |
| 36 | | 06'39" (+01'03") | 1005 / 36171 |
| 37 | | 06'49" (+01'13") | 999 / 37170 |
| 38 | | 06'51" (+01'15") | 1002 / 38173 |
| 39 | | 06'15" (+00'39") | 1010 / 39183 |
| 40 | | 07'03" (+01'27") | 998 / 40182 |
| 41 | | 06'47" (+01'11") | 1004 / 41187 |
| 42 | | 07'20" (+01'44") | 1012 / 42199 |
| 43 | | 08'03" (+02'27") | 996 / 43196 |
| 44 | | 07'28" (+01'52") | 1004 / 44201 |
| 45 | | 08'19" (+02'43") | 1008 / 45209 |
| 46 | | 06'29" (+00'53") | 1005 / 46215 |
| 47 | | 07'07" (+01'31") | 1000 / 47215 |
| 48 | | 07'26" (+01'50") | 1008 / 48223 |
| 49 | | 06'15" (+00'39") | 995 / 49219 |
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