12.8 km | 01:30:50 | 07:05/km日期: 2019-02-08 05:59 - 平均心率: 133 - 卡路里: 708 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(33)
Pace: 07'21" / 06'35" / 06'21" / 07'42" / 07'02" / 10'14" / 06'27" / 06'29" / 06'47" / 06'25" / 06'03" / 05'51" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'30") | 1000 / 1000 |
| 2 | | 06'34" (+00'44") | 1000 / 2000 |
| 3 | | 06'20" (+00'30") | 1000 / 3000 |
| 4 | | 07'42" (+01'52") | 1000 / 4000 |
| 5 | | 07'01" (+01'11") | 1000 / 5000 |
| 6 | | 10'14" (+04'24") | 1000 / 6000 |
| 7 | | 06'26" (+00'36") | 1000 / 7000 |
| 8 | | 06'29" (+00'39") | 1000 / 8000 |
| 9 | | 06'46" (+00'56") | 1000 / 9000 |
| 10 | | 06'24" (+00'34") | 1000 / 10000 |
| 11 | | 06'03" (+00'13") | 1000 / 11000 |
| 12 | | 05'50" | 1000 / 12000 |
| 13 | | 09'25" (+03'35") | 803 / 12803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 300.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'35" | 00:13'56" |
| 3 | 06'21" | 00:20'17" |
| 4 | 07'42" | 00:27'59" |
| 5 | 07'02" | 00:35'01" |
| 6 | 10'14" | 00:45'15" |
| 7 | 06'27" | 00:51'42" |
| 8 | 06'29" | 00:58'11" |
| 9 | 06'47" | 01:04'58" |
| 10 | 06'25" | 01:11'23" |
| 11 | 06'03" | 01:17'26" |
| 12 | 05'51" | 01:23'17" |
| 12.8 | 09'25" | 01:30'51" |
34787.0 km | 
0.0 km
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