10.7 km | 01:31:59 | 08:35/km日期: 2019-02-07 16:39 - 平均心率: 128 - 卡路里: 521 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 50% - PM2.5: 良好(12)
Pace: 08'40" / 08'44" / 08'34" / 08'46" / 09'09" / 08'02" / 07'49" / 07'31" / 07'36" / 09'06" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'18" (+01'48") | 1000 / 1000 |
2 | | 08'44" (+01'14") | 1000 / 2000 |
3 | | 08'33" (+01'03") | 1000 / 3000 |
4 | | 08'46" (+01'16") | 1000 / 4000 |
5 | | 09'09" (+01'39") | 1000 / 5000 |
6 | | 08'01" (+00'31") | 1000 / 6000 |
7 | | 07'48" (+00'18") | 1000 / 7000 |
8 | | 07'30" | 1000 / 8000 |
9 | | 07'37" (+00'07") | 1000 / 9000 |
10 | | 09'04" (+01'34") | 1000 / 10000 |
11 | | 10'26" (+02'56") | 709 / 10709 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 :
120.53 km Skechers Go Meb Razor2(US 8) 累積 :
321.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 08'44" | 00:17'24" |
3 | 08'34" | 00:25'58" |
4 | 08'46" | 00:34'44" |
5 | 09'09" | 00:43'53" |
6 | 08'02" | 00:51'55" |
7 | 07'49" | 00:59'44" |
8 | 07'31" | 01:07'15" |
9 | 07'36" | 01:14'51" |
10 | 09'06" | 01:23'57" |
10.7 | 10'26" | 01:31'21" |