14.0 km | 01:10:25 | 05:01/km日期: 2019-02-07 06:38 - 平均心率: 168 - 卡路里: 837 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(35)
Pace: 05'21" / 05'05" / 05'02" / 04'59" / 04'52" / 04'59" / 04'55" / 04'59" / 04'58" / 05'07" / 05'00" / 05'02" / 05'03" / 04'58" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'29") | 1000 / 1000 |
2 | | 05'04" (+00'12") | 1000 / 2000 |
3 | | 05'01" (+00'09") | 1000 / 3000 |
4 | | 04'58" (+00'06") | 1000 / 4000 |
5 | | 04'52" | 1000 / 5000 |
6 | | 04'58" (+00'06") | 1000 / 6000 |
7 | | 04'54" (+00'02") | 1000 / 7000 |
8 | | 04'59" (+00'07") | 1000 / 8000 |
9 | | 04'58" (+00'06") | 1000 / 9000 |
10 | | 05'06" (+00'14") | 1000 / 10000 |
11 | | 05'00" (+00'08") | 1000 / 11000 |
12 | | 05'01" (+00'09") | 1000 / 12000 |
13 | | 05'02" (+00'10") | 1000 / 13000 |
14 | | 04'58" (+00'06") | 1000 / 14000 |
15 | | 04'56" (+00'04") | 16 / 14016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
75.23 km 母子鱷魚 二代水藍色 累積 :
544.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'05" | 00:10'26" |
3 | 05'02" | 00:15'28" |
4 | 04'59" | 00:20'27" |
5 | 04'52" | 00:25'19" |
6 | 04'59" | 00:30'18" |
7 | 04'55" | 00:35'13" |
8 | 04'59" | 00:40'12" |
9 | 04'58" | 00:45'10" |
10 | 05'07" | 00:50'17" |
11 | 05'00" | 00:55'17" |
12 | 05'02" | 01:00'19" |
13 | 05'03" | 01:05'22" |
14 | 04'58" | 01:10'20" |
14.0 | 04'58" | 01:10'25" |