43.7 km | 06:04:23 | 08:20/km日期: 2019-02-09 06:07 - 總爬升: 1256 m - 平均心率: 150 - 卡路里: 2884 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 07'04" / 07'32" / 06'35" / 06'30" / 06'44" / 07'34" / 07'05" / 06'31" / 07'06" / 06'36" / 10'18" / 06'44" / 08'13" / 07'24" / 07'43" / 08'27" / 06'26" / 07'34" / 10'34" / 10'16" / 12'15" / 07'44" / 06'57" / 09'56" / 08'20" / 09'17" / 06'38" / 06'05" / 06'51" / 13'36" / 09'49" / 08'14" / 07'00" / 10'35" / 10'26" / 09'13" / 09'41" / 09'59" / 07'44" / 08'35" / 08'39" / 08'31" / 09'16" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'58") | 1000 / 1000 |
| 2 | | 07'32" (+01'27") | 1000 / 2000 |
| 3 | | 06'35" (+00'30") | 1000 / 3000 |
| 4 | | 06'29" (+00'24") | 1000 / 4000 |
| 5 | | 06'43" (+00'38") | 1000 / 5000 |
| 6 | | 07'34" (+01'29") | 1000 / 6000 |
| 7 | | 07'04" (+00'59") | 1000 / 7000 |
| 8 | | 06'31" (+00'26") | 1000 / 8000 |
| 9 | | 07'05" (+01'00") | 1000 / 9000 |
| 10 | | 06'36" (+00'31") | 1000 / 10000 |
| 11 | | 10'17" (+04'12") | 1000 / 11000 |
| 12 | | 06'44" (+00'39") | 1000 / 12000 |
| 13 | | 08'13" (+02'08") | 1000 / 13000 |
| 14 | | 07'23" (+01'18") | 1000 / 14000 |
| 15 | | 07'43" (+01'38") | 1000 / 15000 |
| 16 | | 08'26" (+02'21") | 1000 / 16000 |
| 17 | | 06'25" (+00'20") | 1000 / 17000 |
| 18 | | 07'34" (+01'29") | 1000 / 18000 |
| 19 | | 10'33" (+04'28") | 1000 / 19000 |
| 20 | | 10'15" (+04'10") | 1000 / 20000 |
| 21 | | 12'15" (+06'10") | 1000 / 21000 |
| 22 | | 07'44" (+01'39") | 1000 / 22000 |
| 23 | | 06'56" (+00'51") | 1000 / 23000 |
| 24 | | 09'56" (+03'51") | 1000 / 24000 |
| 25 | | 08'19" (+02'14") | 1000 / 25000 |
| 26 | | 09'17" (+03'12") | 1000 / 26000 |
| 27 | | 06'38" (+00'33") | 1000 / 27000 |
| 28 | | 06'05" | 1000 / 28000 |
| 29 | | 06'50" (+00'45") | 1000 / 29000 |
| 30 | | 38'20" (+32'15") | 151 / 29151 |
| 31 | | 09'18" (+03'13") | 1000 / 30151 |
| 32 | | 09'14" (+03'09") | 1000 / 31151 |
| 33 | | 08'08" (+02'03") | 1000 / 32151 |
| 34 | | 07'05" (+01'00") | 1000 / 33151 |
| 35 | | 11'02" (+04'57") | 1000 / 34151 |
| 36 | | 10'26" (+04'21") | 1000 / 35151 |
| 37 | | 09'05" (+03'00") | 1000 / 36151 |
| 38 | | 09'57" (+03'52") | 1000 / 37151 |
| 39 | | 09'22" (+03'17") | 1000 / 38151 |
| 40 | | 07'42" (+01'37") | 1000 / 39151 |
| 41 | | 08'35" (+02'30") | 1000 / 40151 |
| 42 | | 08'40" (+02'35") | 1000 / 41151 |
| 43 | | 08'53" (+02'48") | 1000 / 42151 |
| 44 | | 09'01" (+02'56") | 1000 / 43151 |
| 45 | | 09'06" (+03'01") | 548 / 43699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
166.09 km 
nike 35 累積 :
387.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'32" | 00:14'36" |
| 3 | 06'35" | 00:21'11" |
| 4 | 06'30" | 00:27'41" |
| 5 | 06'44" | 00:34'25" |
| 6 | 07'34" | 00:41'59" |
| 7 | 07'05" | 00:49'04" |
| 8 | 06'31" | 00:55'35" |
| 9 | 07'06" | 01:02'41" |
| 10 | 06'36" | 01:09'17" |
| 11 | 10'18" | 01:19'35" |
| 12 | 06'44" | 01:26'19" |
| 13 | 08'13" | 01:34'32" |
| 14 | 07'24" | 01:41'56" |
| 15 | 07'43" | 01:49'39" |
| 16 | 08'27" | 01:58'06" |
| 17 | 06'26" | 02:04'32" |
| 18 | 07'34" | 02:12'06" |
| 19 | 10'34" | 02:22'40" |
| 20 | 10'16" | 02:32'56" |
| 21 | 12'15" | 02:45'11" |
| 22 | 07'44" | 02:52'55" |
| 23 | 06'57" | 02:59'52" |
| 24 | 09'56" | 03:09'48" |
| 25 | 08'20" | 03:18'08" |
| 26 | 09'17" | 03:27'25" |
| 27 | 06'38" | 03:34'03" |
| 28 | 06'05" | 03:40'08" |
| 29 | 06'51" | 03:46'59" |
| 30 | 13'36" | 04:00'35" |
| 31 | 09'49" | 04:10'24" |
| 32 | 08'14" | 04:18'38" |
| 33 | 07'00" | 04:25'38" |
| 34 | 10'35" | 04:36'13" |
| 35 | 10'26" | 04:46'39" |
| 36 | 09'13" | 04:55'52" |
| 37 | 09'41" | 05:05'33" |
| 38 | 09'59" | 05:15'32" |
| 39 | 07'44" | 05:23'16" |
| 40 | 08'35" | 05:31'51" |
| 41 | 08'39" | 05:40'30" |
| 42 | 08'31" | 05:49'01" |
| 43 | 09'16" | 05:58'17" |
| 43.7 | 08'47" | 06:04'26" |
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