11.6 km | 00:59:09 | 05:05/km日期: 2019-02-09 07:36 - 平均心率: 161 - 卡路里: 613 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 06'09" / 05'10" / 04'55" / 04'53" / 04'53" / 04'52" / 04'51" / 04'50" / 05'01" / 04'48" / 07'01" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'22") | 1000 / 1000 |
| 2 | | 05'09" (+00'22") | 1000 / 2000 |
| 3 | | 04'55" (+00'08") | 1000 / 3000 |
| 4 | | 04'52" (+00'05") | 1000 / 4000 |
| 5 | | 04'52" (+00'05") | 1000 / 5000 |
| 6 | | 04'52" (+00'05") | 1000 / 6000 |
| 7 | | 04'50" (+00'03") | 1000 / 7000 |
| 8 | | 04'49" (+00'02") | 1000 / 8000 |
| 9 | | 05'01" (+00'14") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 05'31" (+00'44") | 1000 / 11000 |
| 12 | | 05'21" (+00'34") | 610 / 11610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
233.34 km 
NIKE LunarEpic Flyknit 累積 :
558.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'10" | 00:11'19" |
| 3 | 04'55" | 00:16'14" |
| 4 | 04'53" | 00:21'07" |
| 5 | 04'53" | 00:26'00" |
| 6 | 04'52" | 00:30'52" |
| 7 | 04'51" | 00:35'43" |
| 8 | 04'50" | 00:40'33" |
| 9 | 05'01" | 00:45'34" |
| 10 | 04'48" | 00:50'22" |
| 11 | 07'01" | 00:57'23" |
| 11.6 | 05'21" | 01:00'39" |
展開計圈分析
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