19.1 km | 02:02:18 | 06:24/km日期: 2019-02-06 05:38 - 總爬升: 139 m - 平均心率: 160 - 卡路里: 982 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(32)
Pace: 05'48" / 06'12" / 06'07" / 11'21" / 07'48" / 05'49" / 06'13" / 06'08" / 09'01" / 05'58" / 05'42" / 06'13" / 08'32" / 07'15" / 06'46" / 14'04" / 06'34" / 05'55" / 06'25" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'05") | 1000 / 1000 |
2 | | 06'12" (+00'30") | 1000 / 2000 |
3 | | 06'06" (+00'24") | 1000 / 3000 |
4 | | 07'14" (+01'32") | 1000 / 4000 |
5 | | 06'36" (+00'54") | 1000 / 5000 |
6 | | 05'48" (+00'06") | 1000 / 6000 |
7 | | 06'12" (+00'30") | 1000 / 7000 |
8 | | 06'08" (+00'26") | 1000 / 8000 |
9 | | 06'19" (+00'37") | 1000 / 9000 |
10 | | 05'57" (+00'15") | 1000 / 10000 |
11 | | 05'42" | 1000 / 11000 |
12 | | 06'13" (+00'31") | 1000 / 12000 |
13 | | 07'49" (+02'07") | 1000 / 13000 |
14 | | 07'14" (+01'32") | 1000 / 14000 |
15 | | 06'46" (+01'04") | 1000 / 15000 |
16 | | 07'11" (+01'29") | 1000 / 16000 |
17 | | 06'33" (+00'51") | 1000 / 17000 |
18 | | 05'55" (+00'13") | 1000 / 18000 |
19 | | 06'05" (+00'23") | 1000 / 19000 |
20 | | 03'47" | 96 / 19096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
311.08 km nike Pegasus 35 turbo 桃 累積 :
878.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'12" | 00:12'00" |
3 | 06'07" | 00:18'07" |
4 | 11'21" | 00:29'28" |
5 | 07'48" | 00:37'16" |
6 | 05'49" | 00:43'05" |
7 | 06'13" | 00:49'18" |
8 | 06'08" | 00:55'26" |
9 | 09'01" | 01:04'27" |
10 | 05'58" | 01:10'25" |
11 | 05'42" | 01:16'07" |
12 | 06'13" | 01:22'20" |
13 | 08'32" | 01:30'52" |
14 | 07'15" | 01:38'07" |
15 | 06'46" | 01:44'53" |
16 | 14'04" | 01:58'57" |
17 | 06'34" | 02:05'31" |
18 | 05'55" | 02:11'26" |
19 | 06'25" | 02:17'51" |
19.1 | 03'47" | 02:18'13" |