25.9 km | 01:54:27 | 04:25/km日期: 2019-02-10 06:19 - 平均心率: 147 - 卡路里: 1411 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 04'25" / 04'27" / 04'24" / 04'34" / 04'31" / 04'30" / 04'26" / 04'25" / 04'29" / 04'29" / 05'12" / 04'29" / 04'21" / 04'28" / 04'25" / 04'27" / 04'26" / 04'20" / 05'10" / 04'24" / 04'25" / 04'25" / 04'28" / 09'09" / 04'12" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'14") | 1000 / 1000 |
2 | | 04'26" (+00'15") | 1000 / 2000 |
3 | | 04'24" (+00'13") | 1000 / 3000 |
4 | | 04'33" (+00'22") | 1000 / 4000 |
5 | | 04'30" (+00'19") | 1000 / 5000 |
6 | | 04'29" (+00'18") | 1000 / 6000 |
7 | | 04'26" (+00'15") | 1000 / 7000 |
8 | | 04'25" (+00'14") | 1000 / 8000 |
9 | | 04'28" (+00'17") | 1000 / 9000 |
10 | | 04'29" (+00'18") | 1000 / 10000 |
11 | | 04'25" (+00'14") | 1000 / 11000 |
12 | | 04'29" (+00'18") | 1000 / 12000 |
13 | | 04'21" (+00'10") | 1000 / 13000 |
14 | | 04'27" (+00'16") | 1000 / 14000 |
15 | | 04'25" (+00'14") | 1000 / 15000 |
16 | | 04'27" (+00'16") | 1000 / 16000 |
17 | | 04'25" (+00'14") | 1000 / 17000 |
18 | | 04'19" (+00'08") | 1000 / 18000 |
19 | | 04'16" (+00'05") | 1000 / 19000 |
20 | | 04'24" (+00'13") | 1000 / 20000 |
21 | | 04'25" (+00'14") | 1000 / 21000 |
22 | | 04'24" (+00'13") | 1000 / 22000 |
23 | | 04'28" (+00'17") | 1000 / 23000 |
24 | | 04'17" (+00'06") | 1000 / 24000 |
25 | | 04'11" | 1000 / 25000 |
26 | | 04'20" (+00'09") | 915 / 25915 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
276.23 km Hoka one one c2 累積 :
688.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'27" | 00:08'52" |
3 | 04'24" | 00:13'16" |
4 | 04'34" | 00:17'50" |
5 | 04'31" | 00:22'21" |
6 | 04'30" | 00:26'51" |
7 | 04'26" | 00:31'17" |
8 | 04'25" | 00:35'42" |
9 | 04'29" | 00:40'11" |
10 | 04'29" | 00:44'40" |
11 | 05'12" | 00:49'52" |
12 | 04'29" | 00:54'21" |
13 | 04'21" | 00:58'42" |
14 | 04'28" | 01:03'10" |
15 | 04'25" | 01:07'35" |
16 | 04'27" | 01:12'02" |
17 | 04'26" | 01:16'28" |
18 | 04'20" | 01:20'48" |
19 | 05'10" | 01:25'58" |
20 | 04'24" | 01:30'22" |
21 | 04'25" | 01:34'47" |
22 | 04'25" | 01:39'12" |
23 | 04'28" | 01:43'40" |
24 | 09'09" | 01:52'49" |
25 | 04'12" | 01:57'01" |
25.9 | 04'19" | 02:00'59" |