22.2 km | 02:03:08 | 05:32/km日期: 2019-02-10 06:36 - 平均心率: 151 - 卡路里: 1469 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 06'39" / 05'44" / 05'36" / 05'26" / 05'29" / 05'29" / 05'34" / 05'31" / 05'25" / 05'25" / 05'27" / 05'32" / 05'03" / 05'03" / 05'09" / 04'44" / 04'55" / 08'15" / 06'03" / 05'59" / 05'53" / 05'37" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'53") | 1000 / 1000 |
2 | | 05'44" (+01'00") | 1000 / 2000 |
3 | | 05'35" (+00'51") | 1000 / 3000 |
4 | | 05'26" (+00'42") | 1000 / 4000 |
5 | | 05'29" (+00'45") | 1000 / 5000 |
6 | | 05'29" (+00'45") | 1000 / 6000 |
7 | | 05'34" (+00'50") | 1000 / 7000 |
8 | | 05'30" (+00'46") | 1000 / 8000 |
9 | | 05'25" (+00'41") | 1000 / 9000 |
10 | | 05'24" (+00'40") | 1000 / 10000 |
11 | | 05'26" (+00'42") | 1000 / 11000 |
12 | | 05'32" (+00'48") | 1000 / 12000 |
13 | | 05'03" (+00'19") | 1000 / 13000 |
14 | | 05'02" (+00'18") | 1000 / 14000 |
15 | | 05'08" (+00'24") | 1000 / 15000 |
16 | | 04'44" | 1000 / 16000 |
17 | | 04'54" (+00'10") | 1000 / 17000 |
18 | | 06'05" (+01'21") | 1000 / 18000 |
19 | | 06'03" (+01'19") | 1000 / 19000 |
20 | | 05'58" (+01'14") | 1000 / 20000 |
21 | | 05'51" (+01'07") | 1000 / 21000 |
22 | | 05'38" (+00'54") | 1000 / 22000 |
23 | | 06'04" (+01'20") | 221 / 22221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
2月累積里程 : 203.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'44" | 00:12'23" |
3 | 05'36" | 00:17'59" |
4 | 05'26" | 00:23'25" |
5 | 05'29" | 00:28'54" |
6 | 05'29" | 00:34'23" |
7 | 05'34" | 00:39'57" |
8 | 05'31" | 00:45'28" |
9 | 05'25" | 00:50'53" |
10 | 05'25" | 00:56'18" |
11 | 05'27" | 01:01'45" |
12 | 05'32" | 01:07'17" |
13 | 05'03" | 01:12'20" |
14 | 05'03" | 01:17'23" |
15 | 05'09" | 01:22'32" |
16 | 04'44" | 01:27'16" |
17 | 04'55" | 01:32'11" |
18 | 08'15" | 01:40'26" |
19 | 06'03" | 01:46'29" |
20 | 05'59" | 01:52'28" |
21 | 05'53" | 01:58'21" |
22 | 05'37" | 02:03'58" |
22.2 | 06'01" | 02:05'18" |