10.9 km | 01:31:05 | 08:22/km日期: 2019-02-10 07:21 - 平均心率: 130 - 卡路里: 748 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 09'04" / 15'59" / 07'02" / 08'09" / 07'54" / 07'36" / 07'38" / 07'40" / 07'21" / 06'56" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+02'28") | 1000 / 1000 |
| 2 | | 24'41" (+18'06") | 472 / 1472 |
| 3 | | 01:12'07" (+05'32") | 11 / 1483 |
| 4 | | 06'35" | 1000 / 2483 |
| 5 | | 07'55" (+01'20") | 1000 / 3483 |
| 6 | | 08'01" (+01'26") | 1000 / 4483 |
| 7 | | 07'44" (+01'09") | 1000 / 5483 |
| 8 | | 07'38" (+01'03") | 1000 / 6483 |
| 9 | | 07'37" (+01'02") | 1000 / 7483 |
| 10 | | 07'30" (+00'55") | 1000 / 8483 |
| 11 | | 07'10" (+00'35") | 1000 / 9483 |
| 12 | | 06'41" (+00'06") | 1000 / 10483 |
| 13 | | 06'38" (+00'03") | 397 / 10880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 111.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 15'59" | 00:25'03" |
| 3 | 07'02" | 00:32'05" |
| 4 | 08'09" | 00:40'14" |
| 5 | 07'54" | 00:48'08" |
| 6 | 07'36" | 00:55'44" |
| 7 | 07'38" | 01:03'22" |
| 8 | 07'40" | 01:11'02" |
| 9 | 07'21" | 01:18'23" |
| 10 | 06'56" | 01:25'19" |
| 10.9 | 06'34" | 01:31'06" |
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