16.4 km | 01:19:36 | 04:51/km日期: 2019-02-11 17:03 - 地點: 烏日環河路 - 平均心率: 159 - 卡路里: 756 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 03'49" / 04'57" / 04'50" / 04'50" / 04'54" / 04'43" / 04'51" / 04'46" / 04'43" / 04'47" / 05'01" / 04'45" / 04'52" / 04'52" / 05'00" / 05'01" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'26") | 1000 / 1000 |
| 2 | | 04'57" (+00'14") | 1000 / 2000 |
| 3 | | 04'49" (+00'06") | 1000 / 3000 |
| 4 | | 04'49" (+00'06") | 1000 / 4000 |
| 5 | | 04'53" (+00'10") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 04'50" (+00'07") | 1000 / 7000 |
| 8 | | 04'46" (+00'03") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 04'47" (+00'04") | 1000 / 10000 |
| 11 | | 04'51" (+00'08") | 1000 / 11000 |
| 12 | | 04'45" (+00'02") | 1000 / 12000 |
| 13 | | 04'52" (+00'09") | 1000 / 13000 |
| 14 | | 04'51" (+00'08") | 1000 / 14000 |
| 15 | | 04'57" (+00'14") | 1000 / 15000 |
| 16 | | 05'01" (+00'18") | 1000 / 16000 |
| 17 | | 04'45" (+00'02") | 369 / 16369 |
過年好像胖了5公斤，唉～
226添組約跑~團練，約彰彰沒來，也約楨神~也沒來。
錶第1k有問題，添組均速455，唉～該換錶了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
302.54 km 
Adidas 不知 累積 :
2981.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 04'57" | 00:08'46" |
| 3 | 04'50" | 00:13'36" |
| 4 | 04'50" | 00:18'26" |
| 5 | 04'54" | 00:23'20" |
| 6 | 04'43" | 00:28'03" |
| 7 | 04'51" | 00:32'54" |
| 8 | 04'46" | 00:37'40" |
| 9 | 04'43" | 00:42'23" |
| 10 | 04'47" | 00:47'10" |
| 11 | 05'01" | 00:52'11" |
| 12 | 04'45" | 00:56'56" |
| 13 | 04'52" | 01:01'48" |
| 14 | 04'52" | 01:06'40" |
| 15 | 05'00" | 01:11'40" |
| 16 | 05'01" | 01:16'41" |
| 16.4 | 05'02" | 01:18'33" |
留言 
展開計圈分析
