26.8 km | 02:44:56 | 06:08/km日期: 2019-02-10 06:39 - 總爬升: 729 m - 平均心率: 116 - 卡路里: 1618 Cal - 總步數: 30244 - 平均步頻: 183 - 平均步幅: 88 cm - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 05'29" / 05'05" / 04'59" / 05'37" / 05'11" / 05'00" / 04'51" / 07'39" / 05'48" / 06'58" / 06'33" / 19'11" / 05'31" / 07'32" / 05'41" / 05'17" / 05'05" / 05'12" / 07'21" / 04'48" / 04'50" / 04'42" / 06'51" / 04'55" / 05'01" / 04'59" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'46") | 1004 / 1004 | 187 / 97 |
| 2 | | 05'04" (+00'22") | 1000 / 2004 | 189 / 103 |
| 3 | | 04'57" (+00'15") | 1005 / 3010 | 192 / 104 |
| 4 | | 05'36" (+00'54") | 1009 / 4019 | 194 / 91 |
| 5 | | 05'08" (+00'26") | 1008 / 5028 | 193 / 100 |
| 6 | | 04'57" (+00'15") | 1005 / 6034 | 194 / 103 |
| 7 | | 04'49" (+00'07") | 1008 / 7042 | 197 / 105 |
| 8 | | 07'37" (+02'55") | 1004 / 8046 | 189 / 69 |
| 9 | | 05'48" (+01'06") | 1000 / 9047 | 190 / 90 |
| 10 | | 06'58" (+02'16") | 1008 / 10055 | 187 / 76 |
| 11 | | 06'24" (+01'42") | 1008 / 11063 | 190 / 81 |
| 12 | | 19'07" (+14'25") | 1005 / 12069 | 117 / 44 |
| 13 | | 05'26" (+00'44") | 1003 / 13072 | 187 / 97 |
| 14 | | 07'33" (+02'51") | 1004 / 14076 | 197 / 67 |
| 15 | | 05'39" (+00'57") | 1007 / 15084 | 192 / 91 |
| 16 | | 05'14" (+00'32") | 1004 / 16089 | 186 / 102 |
| 17 | | 05'03" (+00'21") | 1008 / 17097 | 185 / 106 |
| 18 | | 05'11" (+00'29") | 1004 / 18101 | 186 / 103 |
| 19 | | 07'17" (+02'35") | 1004 / 19105 | 186 / 73 |
| 20 | | 04'48" (+00'06") | 1007 / 20113 | 193 / 107 |
| 21 | | 04'45" (+00'03") | 1005 / 21118 | 196 / 107 |
| 22 | | 04'42" | 1009 / 22128 | 194 / 109 |
| 23 | | 06'48" (+02'06") | 1006 / 23135 | 204 / 71 |
| 24 | | 04'53" (+00'11") | 1003 / 24138 | 194 / 104 |
| 25 | | 04'59" (+00'17") | 1006 / 25145 | 196 / 102 |
| 26 | | 04'57" (+00'15") | 1003 / 26149 | 195 / 103 |
| 27 | | 05'30" (+00'48") | 848 / 26997 | 189 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
2月累積里程 : 298.59 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'05" | 00:10'34" |
| 3 | 04'59" | 00:15'33" |
| 4 | 05'37" | 00:21'10" |
| 5 | 05'11" | 00:26'21" |
| 6 | 05'00" | 00:31'21" |
| 7 | 04'51" | 00:36'12" |
| 8 | 07'39" | 00:43'51" |
| 9 | 05'48" | 00:49'39" |
| 10 | 06'58" | 00:56'37" |
| 11 | 06'33" | 01:03'10" |
| 12 | 19'11" | 01:22'21" |
| 13 | 05'31" | 01:27'52" |
| 14 | 07'32" | 01:35'24" |
| 15 | 05'41" | 01:41'05" |
| 16 | 05'17" | 01:46'22" |
| 17 | 05'05" | 01:51'27" |
| 18 | 05'12" | 01:56'39" |
| 19 | 07'21" | 02:04'00" |
| 20 | 04'48" | 02:08'48" |
| 21 | 04'50" | 02:13'38" |
| 22 | 04'42" | 02:18'20" |
| 23 | 06'51" | 02:25'11" |
| 24 | 04'55" | 02:30'06" |
| 25 | 05'01" | 02:35'07" |
| 26 | 04'59" | 02:40'06" |
| 26.8 | 05'41" | 02:44'56" |
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