11.0 km | 00:51:18 | 04:39/km日期: 2019-02-08 21:54 - 平均心率: 157 - 卡路里: 564 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 04'34" / 04'32" / 04'46" / 04'37" / 04'43" / 04'45" / 04'54" / 04'45" / 04'43" / 04'27" / 04'29" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'07") | 1000 / 1000 |
| 2 | | 04'32" (+00'05") | 1000 / 2000 |
| 3 | | 04'45" (+00'18") | 1000 / 3000 |
| 4 | | 04'36" (+00'09") | 1000 / 4000 |
| 5 | | 04'43" (+00'16") | 1000 / 5000 |
| 6 | | 04'44" (+00'17") | 1000 / 6000 |
| 7 | | 04'54" (+00'27") | 1000 / 7000 |
| 8 | | 04'45" (+00'18") | 1000 / 8000 |
| 9 | | 04'42" (+00'15") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'28" (+00'01") | 1000 / 11000 |
| 12 | | 03'29" | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 91.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'32" | 00:09'06" |
| 3 | 04'46" | 00:13'52" |
| 4 | 04'37" | 00:18'29" |
| 5 | 04'43" | 00:23'12" |
| 6 | 04'45" | 00:27'57" |
| 7 | 04'54" | 00:32'51" |
| 8 | 04'45" | 00:37'36" |
| 9 | 04'43" | 00:42'19" |
| 10 | 04'27" | 00:46'46" |
| 11 | 04'29" | 00:51'15" |
| 11.0 | 03'20" | 00:51'18" |
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