21.1 km | 01:56:41 | 05:31/km日期: 2019-02-09 09:44 - 平均心率: 159 - 卡路里: 1436 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'08" / 05'28" / 05'19" / 05'38" / 05'34" / 05'49" / 05'58" / 05'40" / 05'31" / 05'17" / 05'31" / 05'36" / 05'44" / 05'41" / 05'29" / 05'26" / 05'32" / 05'33" / 05'24" / 05'25" / 05'25" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'27" (+00'19") | 1000 / 2000 |
| 3 | | 05'19" (+00'11") | 1000 / 3000 |
| 4 | | 05'38" (+00'30") | 1000 / 4000 |
| 5 | | 05'33" (+00'25") | 1000 / 5000 |
| 6 | | 05'48" (+00'40") | 1000 / 6000 |
| 7 | | 05'58" (+00'50") | 1000 / 7000 |
| 8 | | 05'39" (+00'31") | 1000 / 8000 |
| 9 | | 05'30" (+00'22") | 1000 / 9000 |
| 10 | | 05'17" (+00'09") | 1000 / 10000 |
| 11 | | 05'30" (+00'22") | 1000 / 11000 |
| 12 | | 05'36" (+00'28") | 1000 / 12000 |
| 13 | | 05'43" (+00'35") | 1000 / 13000 |
| 14 | | 05'41" (+00'33") | 1000 / 14000 |
| 15 | | 05'29" (+00'21") | 1000 / 15000 |
| 16 | | 05'25" (+00'17") | 1000 / 16000 |
| 17 | | 05'31" (+00'23") | 1000 / 17000 |
| 18 | | 05'33" (+00'25") | 1000 / 18000 |
| 19 | | 05'24" (+00'16") | 1000 / 19000 |
| 20 | | 05'24" (+00'16") | 1000 / 20000 |
| 21 | | 05'25" (+00'17") | 1000 / 21000 |
| 22 | | 05'22" (+00'14") | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 138.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'28" | 00:10'36" |
| 3 | 05'19" | 00:15'55" |
| 4 | 05'38" | 00:21'33" |
| 5 | 05'34" | 00:27'07" |
| 6 | 05'49" | 00:32'56" |
| 7 | 05'58" | 00:38'54" |
| 8 | 05'40" | 00:44'34" |
| 9 | 05'31" | 00:50'05" |
| 10 | 05'17" | 00:55'22" |
| 11 | 05'31" | 01:00'53" |
| 12 | 05'36" | 01:06'29" |
| 13 | 05'44" | 01:12'13" |
| 14 | 05'41" | 01:17'54" |
| 15 | 05'29" | 01:23'23" |
| 16 | 05'26" | 01:28'49" |
| 17 | 05'32" | 01:34'21" |
| 18 | 05'33" | 01:39'54" |
| 19 | 05'24" | 01:45'18" |
| 20 | 05'25" | 01:50'43" |
| 21 | 05'25" | 01:56'08" |
| 21.1 | 05'19" | 01:56'41" |
留言 
展開計圈分析
