7.4 km | 00:40:26 | 05:27/km日期: 2019-02-13 20:10 - 平均心率: 154 - 卡路里: 450 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 82%
Pace: 06'41" / 05'50" / 06'30" / 06'02" / 04'38" / 04'21" / 04'31" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+03'01") | 400 / 400 |
| 2 | | 06'03" (+01'43") | 400 / 800 |
| 3 | | 06'10" (+01'50") | 400 / 1200 |
| 4 | | 05'44" (+01'24") | 400 / 1600 |
| 5 | | 05'57" (+01'37") | 400 / 2000 |
| 6 | | 06'13" (+01'53") | 400 / 2400 |
| 7 | | 06'41" (+02'21") | 400 / 2800 |
| 8 | | 06'43" (+02'23") | 400 / 3199 |
| 9 | | 06'35" (+02'15") | 400 / 3599 |
| 10 | | 05'07" (+00'47") | 400 / 3999 |
| 11 | | 04'37" (+00'17") | 400 / 4399 |
| 12 | | 04'38" (+00'18") | 400 / 4800 |
| 13 | | 04'23" (+00'03") | 400 / 5200 |
| 14 | | 04'24" (+00'04") | 400 / 5600 |
| 15 | | 04'22" (+00'02") | 400 / 6000 |
| 16 | | 04'20" | 400 / 6400 |
| 17 | | 04'28" (+00'08") | 400 / 6800 |
| 18 | | 04'41" (+00'21") | 400 / 7200 |
| 19 | | 04'55" (+00'35") | 202 / 7402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 168.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'50" | 00:12'31" |
| 3 | 06'30" | 00:19'01" |
| 4 | 06'02" | 00:25'03" |
| 5 | 04'38" | 00:29'41" |
| 6 | 04'21" | 00:34'02" |
| 7 | 04'31" | 00:38'33" |
| 7.4 | 05'37" | 00:40'49" |
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