10.8 km | 00:57:11 | 05:18/km日期: 2019-02-12 19:04 - 平均心率: 163 - 卡路里: 762 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 04'27" / 04'33" / 06'17" / 04'46" / 04'33" / 07'38" / 04'48" / 04'38" / 07'35" / 04'31" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'03") | 1000 / 1000 |
| 2 | | 04'33" (+00'09") | 1000 / 2000 |
| 3 | | 04'39" (+00'15") | 430 / 2430 |
| 4 | | 08'35" (+04'11") | 410 / 2841 |
| 5 | | 04'44" (+00'20") | 1000 / 3841 |
| 6 | | 04'34" (+00'10") | 1000 / 4841 |
| 7 | | 04'39" (+00'15") | 442 / 5284 |
| 8 | | 13'52" (+09'28") | 323 / 5607 |
| 9 | | 04'39" (+00'15") | 1000 / 6607 |
| 10 | | 04'48" (+00'24") | 1000 / 7607 |
| 11 | | 04'24" | 428 / 8036 |
| 12 | | 16'51" (+12'27") | 248 / 8284 |
| 13 | | 04'34" (+00'10") | 1000 / 9284 |
| 14 | | 04'34" (+00'10") | 1000 / 10284 |
| 15 | | 04'24" | 464 / 10749 |
| 16 | | 06'13" (+01'49") | 11 / 10760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 : 203.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'33" | 00:09'00" |
| 3 | 06'17" | 00:15'17" |
| 4 | 04'46" | 00:20'03" |
| 5 | 04'33" | 00:24'36" |
| 6 | 07'38" | 00:32'14" |
| 7 | 04'48" | 00:37'02" |
| 8 | 04'38" | 00:41'40" |
| 9 | 07'35" | 00:49'15" |
| 10 | 04'31" | 00:53'46" |
| 10.8 | 04'32" | 00:57'13" |
展開計圈分析
留言 
