10.0 km | 00:47:12 | 04:42/km日期: 2019-02-14 20:01 - 平均心率: 149 - 卡路里: 505 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 79% - PM2.5: 普通(40)
Pace: 04'54" / 04'56" / 04'57" / 04'58" / 04'55" / 04'54" / 04'43" / 04'32" / 04'20" / 04'01" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'54") | 1000 / 1000 |
| 2 | | 04'55" (+00'55") | 1000 / 2000 |
| 3 | | 04'57" (+00'57") | 1000 / 3000 |
| 4 | | 04'57" (+00'57") | 1000 / 4000 |
| 5 | | 04'54" (+00'54") | 1000 / 5000 |
| 6 | | 04'53" (+00'53") | 1000 / 6000 |
| 7 | | 04'42" (+00'42") | 1000 / 7000 |
| 8 | | 04'32" (+00'32") | 1000 / 8000 |
| 9 | | 04'19" (+00'19") | 1000 / 9000 |
| 10 | | 04'00" | 1000 / 10000 |
| 11 | | 03'01" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 300.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'56" | 00:09'50" |
| 3 | 04'57" | 00:14'47" |
| 4 | 04'58" | 00:19'45" |
| 5 | 04'55" | 00:24'40" |
| 6 | 04'54" | 00:29'34" |
| 7 | 04'43" | 00:34'17" |
| 8 | 04'32" | 00:38'49" |
| 9 | 04'20" | 00:43'09" |
| 10 | 04'01" | 00:47'10" |
| 10.0 | 02'43" | 00:47'12" |
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