15.0 km | 01:46:48 | 07:06/km日期: 2019-02-12 19:10 - 總爬升: 283 m - 卡路里: 1024 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 07'22" / 08'15" / 13'55" / 07'52" / 07'08" / 07'21" / 10'35" / 07'16" / 06'43" / 07'10" / 07'00" / 04'46" / 05'41" / 12'57" / 23'58" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+02'36") | 1000 / 1000 |
2 | | 07'25" (+02'39") | 1000 / 2000 |
3 | | 06'09" (+01'23") | 1000 / 3000 |
4 | | 07'52" (+03'06") | 1000 / 4000 |
5 | | 07'08" (+02'22") | 1000 / 5000 |
6 | | 07'20" (+02'34") | 1000 / 6000 |
7 | | 10'34" (+05'48") | 1000 / 7000 |
8 | | 07'16" (+02'30") | 1000 / 8000 |
9 | | 06'43" (+01'57") | 1000 / 9000 |
10 | | 07'08" (+02'22") | 1000 / 10000 |
11 | | 06'59" (+02'13") | 1000 / 11000 |
12 | | 04'46" | 1000 / 12000 |
13 | | 05'40" (+00'54") | 1000 / 13000 |
14 | | 06'38" (+01'52") | 1000 / 14000 |
15 | | 07'36" (+02'50") | 1000 / 15000 |
16 | | 06'22" (+01'36") | 15 / 15015 |
2月累積里程 : 149.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 08'15" | 00:15'37" |
3 | 13'55" | 00:29'32" |
4 | 07'52" | 00:37'24" |
5 | 07'08" | 00:44'32" |
6 | 07'21" | 00:51'53" |
7 | 10'35" | 01:02'28" |
8 | 07'16" | 01:09'44" |
9 | 06'43" | 01:16'27" |
10 | 07'10" | 01:23'37" |
11 | 07'00" | 01:30'37" |
12 | 04'46" | 01:35'23" |
13 | 05'41" | 01:41'04" |
14 | 12'57" | 01:54'01" |
15 | 23'58" | 02:17'59" |
15.0 | 05'22" | 02:18'04" |