8.3 km | 00:47:15 | 05:41/km日期: 2019-02-14 18:59 - 平均心率: 146 - 卡路里: 587 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 06'37" / 05'37" / 05'31" / 05'33" / 05'29" / 05'21" / 05'37" / 05'33" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'50") | 400 / 400 |
2 | | 06'14" (+01'07") | 400 / 800 |
3 | | 05'49" (+00'42") | 400 / 1200 |
4 | | 05'53" (+00'46") | 400 / 1600 |
5 | | 05'36" (+00'29") | 400 / 2000 |
6 | | 05'35" (+00'28") | 400 / 2400 |
7 | | 05'24" (+00'17") | 400 / 2800 |
8 | | 05'20" (+00'13") | 400 / 3199 |
9 | | 06'11" (+01'04") | 400 / 3599 |
10 | | 05'07" | 400 / 3999 |
11 | | 05'11" (+00'04") | 400 / 4399 |
12 | | 05'32" (+00'25") | 400 / 4800 |
13 | | 05'31" (+00'24") | 400 / 5200 |
14 | | 05'21" (+00'14") | 400 / 5600 |
15 | | 05'26" (+00'19") | 400 / 6000 |
16 | | 05'42" (+00'35") | 400 / 6400 |
17 | | 05'25" (+00'18") | 400 / 6800 |
18 | | 05'27" (+00'20") | 400 / 7200 |
19 | | 05'23" (+00'16") | 400 / 7600 |
20 | | 05'57" (+00'50") | 400 / 8000 |
21 | | 06'34" (+01'27") | 299 / 8299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
321.97 km 夾腳4代 小橘 累積 :
1809.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'37" | 00:12'14" |
3 | 05'31" | 00:17'45" |
4 | 05'33" | 00:23'18" |
5 | 05'29" | 00:28'47" |
6 | 05'21" | 00:34'08" |
7 | 05'37" | 00:39'45" |
8 | 05'33" | 00:45'18" |
8.3 | 06'37" | 00:47'17" |