13.9 km | 01:18:20 | 05:37/km日期: 2019-02-14 17:43 - 平均心率: 157 - 卡路里: 811 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'12" / 06'00" / 12'24" / 05'15" / 06'02" / 05'12" / 06'06" / 05'09" / 05'09" / 06'04" / 05'12" / 06'08" / 05'11" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'04") | 2458 / 2458 |
| 2 | | 05'11" (+00'11") | 410 / 2869 |
| 3 | | 05'09" (+00'09") | 410 / 3279 |
| 4 | | 05'19" (+00'19") | 404 / 3683 |
| 5 | | 05'16" (+00'16") | 408 / 4091 |
| 6 | | 05'07" (+00'07") | 413 / 4504 |
| 7 | | 08'59" (+03'59") | 224 / 4728 |
| 8 | | 05'07" (+00'07") | 409 / 5138 |
| 9 | | 05'12" (+00'12") | 407 / 5546 |
| 10 | | 05'10" (+00'10") | 410 / 5957 |
| 11 | | 05'16" (+00'16") | 402 / 6359 |
| 12 | | 05'09" (+00'09") | 409 / 6769 |
| 13 | | 09'11" (+04'11") | 218 / 6987 |
| 14 | | 05'15" (+00'15") | 402 / 7390 |
| 15 | | 05'10" (+00'10") | 411 / 7801 |
| 16 | | 05'08" (+00'08") | 409 / 8210 |
| 17 | | 05'10" (+00'10") | 409 / 8619 |
| 18 | | 05'07" (+00'07") | 411 / 9031 |
| 19 | | 09'06" (+04'06") | 221 / 9253 |
| 20 | | 05'13" (+00'13") | 403 / 9656 |
| 21 | | 05'09" (+00'09") | 411 / 10068 |
| 22 | | 05'09" (+00'09") | 411 / 10479 |
| 23 | | 05'13" (+00'13") | 407 / 10887 |
| 24 | | 05'10" (+00'10") | 408 / 11295 |
| 25 | | 09'37" (+04'37") | 221 / 11516 |
| 26 | | 05'09" (+00'09") | 405 / 11922 |
| 27 | | 05'07" (+00'07") | 411 / 12333 |
| 28 | | 05'10" (+00'10") | 409 / 12743 |
| 29 | | 05'11" (+00'11") | 406 / 13150 |
| 30 | | 05'00" | 414 / 13564 |
| 31 | | 06'25" (+01'25") | 354 / 13919 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
200.90 km 
NIKE STREAK 6(深藍) 累積 :
771.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'00" | 00:12'12" |
| 3 | 12'24" | 00:24'36" |
| 4 | 05'15" | 00:29'51" |
| 5 | 06'02" | 00:35'53" |
| 6 | 05'12" | 00:41'05" |
| 7 | 06'06" | 00:47'11" |
| 8 | 05'09" | 00:52'20" |
| 9 | 05'09" | 00:57'29" |
| 10 | 06'04" | 01:03'33" |
| 11 | 05'12" | 01:08'45" |
| 12 | 06'08" | 01:14'53" |
| 13 | 05'11" | 01:20'04" |
| 13.9 | 05'35" | 01:25'12" |
展開計圈分析
留言 
