18.1 km | 01:35:31 | 05:16/km日期: 2019-02-12 19:30 - 總爬升: 222 m - 地點: 惠文學區，市府 - 平均心率: 147 - 卡路里: 835 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 04'17" / 05'46" / 05'40" / 05'32" / 05'26" / 05'31" / 05'37" / 05'35" / 05'26" / 05'18" / 05'24" / 07'33" / 05'05" / 05'07" / 05'08" / 05'04" / 05'07" / 04'49" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 1000 / 1000 |
| 2 | | 05'46" (+01'30") | 1000 / 2000 |
| 3 | | 05'40" (+01'24") | 1000 / 3000 |
| 4 | | 05'32" (+01'16") | 1000 / 4000 |
| 5 | | 05'25" (+01'09") | 1000 / 5000 |
| 6 | | 05'31" (+01'15") | 1000 / 6000 |
| 7 | | 05'37" (+01'21") | 1000 / 7000 |
| 8 | | 05'35" (+01'19") | 1000 / 8000 |
| 9 | | 05'25" (+01'09") | 1000 / 9000 |
| 10 | | 05'18" (+01'02") | 1000 / 10000 |
| 11 | | 05'23" (+01'07") | 1000 / 11000 |
| 12 | | 05'16" (+01'00") | 1000 / 12000 |
| 13 | | 05'05" (+00'49") | 1000 / 13000 |
| 14 | | 05'06" (+00'50") | 1000 / 14000 |
| 15 | | 05'07" (+00'51") | 1000 / 15000 |
| 16 | | 05'03" (+00'47") | 1000 / 16000 |
| 17 | | 05'07" (+00'51") | 1000 / 17000 |
| 18 | | 04'49" (+00'33") | 1000 / 18000 |
| 19 | | 04'55" (+00'39") | 79 / 18079 |
女鵝二五英文課，跟女鵝同吃太飽，還好彰彰沒來，否則穩屎的~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
302.54 km 
Merrel All OUT 累積 :
1415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 05'46" | 00:10'03" |
| 3 | 05'40" | 00:15'43" |
| 4 | 05'32" | 00:21'15" |
| 5 | 05'26" | 00:26'41" |
| 6 | 05'31" | 00:32'12" |
| 7 | 05'37" | 00:37'49" |
| 8 | 05'35" | 00:43'24" |
| 9 | 05'26" | 00:48'50" |
| 10 | 05'18" | 00:54'08" |
| 11 | 05'24" | 00:59'32" |
| 12 | 07'33" | 01:07'05" |
| 13 | 05'05" | 01:12'10" |
| 14 | 05'07" | 01:17'17" |
| 15 | 05'08" | 01:22'25" |
| 16 | 05'04" | 01:27'29" |
| 17 | 05'07" | 01:32'36" |
| 18 | 04'49" | 01:37'25" |
| 18.1 | 04'51" | 01:37'48" |
留言 
展開計圈分析
