11.2 km | 01:03:08 | 05:38/km日期: 2019-02-15 14:59 - 平均心率: 167 - 卡路里: 554 Cal - 平均步頻: 116 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 05'42" / 05'29" / 05'45" / 05'41" / 05'36" / 05'37" / 05'37" / 05'39" / 05'37" / 05'31" / 05'48" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'14") | 1000 / 1000 |
2 | | 05'28" | 1000 / 2000 |
3 | | 05'44" (+00'16") | 1000 / 3000 |
4 | | 05'41" (+00'13") | 1000 / 4000 |
5 | | 05'35" (+00'07") | 1000 / 5000 |
6 | | 05'37" (+00'09") | 1000 / 6000 |
7 | | 05'36" (+00'08") | 1000 / 7000 |
8 | | 05'39" (+00'11") | 1000 / 8000 |
9 | | 05'36" (+00'08") | 1000 / 9000 |
10 | | 05'30" (+00'02") | 1000 / 10000 |
11 | | 05'47" (+00'19") | 1000 / 11000 |
12 | | 05'45" (+00'17") | 193 / 11193 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
212.67 km Brooks Launch 4 累積 :
1253.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'29" | 00:11'11" |
3 | 05'45" | 00:16'56" |
4 | 05'41" | 00:22'37" |
5 | 05'36" | 00:28'13" |
6 | 05'37" | 00:33'50" |
7 | 05'37" | 00:39'27" |
8 | 05'39" | 00:45'06" |
9 | 05'37" | 00:50'43" |
10 | 05'31" | 00:56'14" |
11 | 05'48" | 01:02'02" |
11.2 | 05'46" | 01:03'09" |