10.1 km | 00:47:46 | 04:44/km日期: 2019-02-13 19:08 - 平均心率: 161 - 卡路里: 596 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 72%
Pace: 04'59" / 04'58" / 04'46" / 04'48" / 04'42" / 04'45" / 04'47" / 04'47" / 04'35" / 04'27" / 03'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'30") | 1000 / 1000 |
| 2 | | 04'57" (+00'30") | 1000 / 2000 |
| 3 | | 04'45" (+00'18") | 1000 / 3000 |
| 4 | | 04'48" (+00'21") | 1000 / 4000 |
| 5 | | 04'41" (+00'14") | 1000 / 5000 |
| 6 | | 04'44" (+00'17") | 1000 / 6000 |
| 7 | | 04'46" (+00'19") | 1000 / 7000 |
| 8 | | 04'46" (+00'19") | 1000 / 8000 |
| 9 | | 04'35" (+00'08") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 03'08" | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 220.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'58" | 00:09'57" |
| 3 | 04'46" | 00:14'43" |
| 4 | 04'48" | 00:19'31" |
| 5 | 04'42" | 00:24'13" |
| 6 | 04'45" | 00:28'58" |
| 7 | 04'47" | 00:33'45" |
| 8 | 04'47" | 00:38'32" |
| 9 | 04'35" | 00:43'07" |
| 10 | 04'27" | 00:47'34" |
| 10.1 | 03'16" | 00:47'48" |
展開計圈分析
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