12.1 km | 00:57:31 | 04:46/km日期: 2019-02-14 17:40 - 平均心率: 162 - 卡路里: 841 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(29)
Pace: 05'12" / 05'03" / 05'14" / 04'33" / 04'31" / 04'30" / 04'25" / 04'34" / 04'35" / 04'34" / 06'52" / 05'06" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'47") | 1000 / 1000 |
2 | | 05'02" (+00'37") | 1000 / 2000 |
3 | | 05'14" (+00'49") | 1000 / 3000 |
4 | | 04'32" (+00'07") | 1000 / 4000 |
5 | | 04'30" (+00'05") | 1000 / 5000 |
6 | | 04'30" (+00'05") | 1000 / 6000 |
7 | | 04'25" | 1000 / 7000 |
8 | | 04'33" (+00'08") | 1000 / 8000 |
9 | | 04'34" (+00'09") | 1000 / 9000 |
10 | | 04'34" (+00'09") | 1000 / 10000 |
11 | | 04'58" (+00'33") | 1000 / 11000 |
12 | | 05'05" (+00'40") | 1000 / 12000 |
13 | | 04'54" (+00'29") | 52 / 12052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
204.66 km 母子鱷魚 黃3-3 累積 :
2005.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'03" | 00:10'15" |
3 | 05'14" | 00:15'29" |
4 | 04'33" | 00:20'02" |
5 | 04'31" | 00:24'33" |
6 | 04'30" | 00:29'03" |
7 | 04'25" | 00:33'28" |
8 | 04'34" | 00:38'02" |
9 | 04'35" | 00:42'37" |
10 | 04'34" | 00:47'11" |
11 | 06'52" | 00:54'03" |
12 | 05'06" | 00:59'09" |
12.1 | 05'06" | 00:59'25" |