21.0 km | 01:52:01 | 05:19/km日期: 2019-02-15 20:00 - 平均心率: 146 - 卡路里: 1066 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 77%
Pace: 04'40" / 05'05" / 05'05" / 05'07" / 04'59" / 05'02" / 05'07" / 05'06" / 05'07" / 05'20" / 05'23" / 05'23" / 05'27" / 05'32" / 05'39" / 05'37" / 06'23" / 05'33" / 05'19" / 05'19" / 05'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'22") | 1000 / 1000 |
| 2 | | 05'04" (+00'05") | 1000 / 2000 |
| 3 | | 05'05" (+00'06") | 1000 / 3000 |
| 4 | | 05'06" (+00'07") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'02" (+00'03") | 1000 / 6000 |
| 7 | | 05'06" (+00'07") | 1000 / 7000 |
| 8 | | 05'05" (+00'06") | 1000 / 8000 |
| 9 | | 05'07" (+00'08") | 1000 / 9000 |
| 10 | | 05'19" (+00'20") | 1000 / 10000 |
| 11 | | 05'23" (+00'24") | 1000 / 11000 |
| 12 | | 05'22" (+00'23") | 1000 / 12000 |
| 13 | | 05'26" (+00'27") | 1000 / 13000 |
| 14 | | 05'31" (+00'32") | 1000 / 14000 |
| 15 | | 05'39" (+00'40") | 1000 / 15000 |
| 16 | | 05'37" (+00'38") | 1000 / 16000 |
| 17 | | 06'22" (+01'23") | 1000 / 17000 |
| 18 | | 05'32" (+00'33") | 1000 / 18000 |
| 19 | | 05'19" (+00'20") | 1000 / 19000 |
| 20 | | 05'19" (+00'20") | 1000 / 20000 |
| 21 | | 05'04" (+00'05") | 1000 / 21000 |
| 22 | | 04'44" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 :
254.33 km 
Asics Tartherzeal 6 -5 oringe/black 累積 :
865.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'05" | 00:09'45" |
| 3 | 05'05" | 00:14'50" |
| 4 | 05'07" | 00:19'57" |
| 5 | 04'59" | 00:24'56" |
| 6 | 05'02" | 00:29'58" |
| 7 | 05'07" | 00:35'05" |
| 8 | 05'06" | 00:40'11" |
| 9 | 05'07" | 00:45'18" |
| 10 | 05'20" | 00:50'38" |
| 11 | 05'23" | 00:56'01" |
| 12 | 05'23" | 01:01'24" |
| 13 | 05'27" | 01:06'51" |
| 14 | 05'32" | 01:12'23" |
| 15 | 05'39" | 01:18'02" |
| 16 | 05'37" | 01:23'39" |
| 17 | 06'23" | 01:30'02" |
| 18 | 05'33" | 01:35'35" |
| 19 | 05'19" | 01:40'54" |
| 20 | 05'19" | 01:46'13" |
| 21 | 05'04" | 01:51'17" |
| 21.0 | 05'34" | 01:51'20" |
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