11.4 km | 00:52:36 | 04:37/km日期: 2019-02-17 06:36 - 平均心率: 155 - 卡路里: 656 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 05'21" / 04'46" / 04'21" / 04'41" / 04'23" / 04'22" / 04'31" / 04'34" / 04'42" / 04'51" / 04'54" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'03") | 1000 / 1000 |
| 2 | | 04'45" (+00'27") | 1000 / 2000 |
| 3 | | 04'21" (+00'03") | 1000 / 3000 |
| 4 | | 04'18" | 1000 / 4000 |
| 5 | | 04'22" (+00'04") | 1000 / 5000 |
| 6 | | 04'22" (+00'04") | 1000 / 6000 |
| 7 | | 04'30" (+00'12") | 1000 / 7000 |
| 8 | | 04'34" (+00'16") | 1000 / 8000 |
| 9 | | 04'32" (+00'14") | 1000 / 9000 |
| 10 | | 04'51" (+00'33") | 1000 / 10000 |
| 11 | | 04'37" (+00'19") | 1000 / 11000 |
| 12 | | 05'07" (+00'49") | 384 / 11384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
154.41 km 
NIKE Zoom Fly 累積 :
606.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'46" | 00:10'07" |
| 3 | 04'21" | 00:14'28" |
| 4 | 04'41" | 00:19'09" |
| 5 | 04'23" | 00:23'32" |
| 6 | 04'22" | 00:27'54" |
| 7 | 04'31" | 00:32'25" |
| 8 | 04'34" | 00:36'59" |
| 9 | 04'42" | 00:41'41" |
| 10 | 04'51" | 00:46'32" |
| 11 | 04'54" | 00:51'26" |
| 11.4 | 06'45" | 00:54'02" |
展開計圈分析
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