|  12 H | 104.0 km | 06:55/km | 第117馬| 官方成績 | | 日期 | 2019-02-15 | | 成績 | 104.00 km | | 總名次 | 9 / 47 | | 分組名次 | 2 / 6 | | 平均速度 | 06:55/km |
Genmei Chang  日期: 2019-02-15 20:01 - 地點: 新生花博公園 - 天氣: 陰天 - 平均心率: 157 - 卡路里: 6552 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'15" (+01'08") | 1000 / 1000 | | 2 | | 05'45" (+00'38") | 1000 / 2000 | | 3 | | 05'44" (+00'37") | 1000 / 3000 | | 4 | | 05'35" (+00'28") | 1000 / 4000 | | 5 | | 05'35" (+00'28") | 1000 / 5000 |
| 6 | | 05'32" (+00'25") | 1000 / 6000 | | 7 | | 05'26" (+00'19") | 1000 / 7000 | | 8 | | 05'29" (+00'22") | 1000 / 8000 | | 9 | | 05'24" (+00'17") | 1000 / 9000 | | 10 | | 05'21" (+00'14") | 1000 / 10000 | | 11 | | 05'19" (+00'12") | 1000 / 11000 | | 12 | | 05'18" (+00'11") | 1000 / 12000 | | 13 | | 05'17" (+00'10") | 1000 / 13000 | | 14 | | 05'07" | 1000 / 14000 | | 15 | | 05'12" (+00'05") | 1000 / 15000 | | 16 | | 05'12" (+00'05") | 1000 / 16000 | | 17 | | 05'16" (+00'09") | 1000 / 17000 | | 18 | | 05'20" (+00'13") | 1000 / 18000 | | 19 | | 05'30" (+00'23") | 1000 / 19000 | | 20 | | 05'26" (+00'19") | 1000 / 20000 | | 21 | | 05'39" (+00'32") | 1000 / 21000 | | 22 | | 05'43" (+00'36") | 1000 / 22000 | | 23 | | 05'47" (+00'40") | 1000 / 23000 | | 24 | | 05'56" (+00'49") | 1000 / 24000 | | 25 | | 05'55" (+00'48") | 1000 / 25000 | | 26 | | 06'00" (+00'53") | 1000 / 26000 | | 27 | | 05'42" (+00'35") | 1000 / 27000 | | 28 | | 05'45" (+00'38") | 1000 / 28000 | | 29 | | 05'32" (+00'25") | 1000 / 29000 | | 30 | | 06'02" (+00'55") | 1000 / 30000 | | 31 | | 05'47" (+00'40") | 1000 / 31000 | | 32 | | 05'47" (+00'40") | 1000 / 32000 | | 33 | | 06'06" (+00'59") | 1000 / 33000 | | 34 | | 06'46" (+01'39") | 1000 / 34000 | | 35 | | 06'39" (+01'32") | 1000 / 35000 | | 36 | | 06'27" (+01'20") | 1000 / 36000 | | 37 | | 06'00" (+00'53") | 1000 / 37000 | | 38 | | 06'04" (+00'57") | 1000 / 38000 | | 39 | | 06'03" (+00'56") | 1000 / 39000 | | 40 | | 06'03" (+00'56") | 1000 / 40000 | | 41 | | 06'13" (+01'06") | 1000 / 41000 | | 42 | | 06'53" (+01'46") | 1000 / 42000 | | 43 | | 06'41" (+01'34") | 1000 / 43000 | | 44 | | 06'17" (+01'10") | 1000 / 44000 | | 45 | | 06'42" (+01'35") | 1000 / 45000 | | 46 | | 06'25" (+01'18") | 1000 / 46000 | | 47 | | 07'33" (+02'26") | 1000 / 47000 | | 48 | | 06'24" (+01'17") | 1000 / 48000 | | 49 | | 06'48" (+01'41") | 1000 / 49000 | | 50 | | 07'18" (+02'11") | 1000 / 50000 | | 51 | | 06'40" (+01'33") | 1000 / 51000 | | 52 | | 06'23" (+01'16") | 1000 / 52000 | | 53 | | 06'44" (+01'37") | 1000 / 53000 | | 54 | | 07'38" (+02'31") | 1000 / 54000 | | 55 | | 08'04" (+02'57") | 1000 / 55000 | | 56 | | 06'59" (+01'52") | 1000 / 56000 | | 57 | | 08'06" (+02'59") | 1000 / 57000 | | 58 | | 06'36" (+01'29") | 1000 / 58000 | | 59 | | 06'38" (+01'31") | 1000 / 59000 | | 60 | | 07'56" (+02'49") | 1000 / 60000 | | 61 | | 06'28" (+01'21") | 1000 / 61000 | | 62 | | 06'58" (+01'51") | 1000 / 62000 | | 63 | | 06'48" (+01'41") | 1000 / 63000 | | 64 | | 07'20" (+02'13") | 1000 / 64000 | | 65 | | 07'58" (+02'51") | 1000 / 65000 | | 66 | | 08'38" (+03'31") | 1000 / 66000 | | 67 | | 08'17" (+03'10") | 1000 / 67000 | | 68 | | 07'42" (+02'35") | 1000 / 68000 | | 69 | | 07'22" (+02'15") | 1000 / 69000 | | 70 | | 08'02" (+02'55") | 1000 / 70000 | | 71 | | 08'56" (+03'49") | 1000 / 71000 | | 72 | | 10'11" (+05'04") | 1000 / 72000 | | 73 | | 08'09" (+03'02") | 1000 / 73000 | | 74 | | 08'19" (+03'12") | 1000 / 74000 | | 75 | | 08'21" (+03'14") | 1000 / 75000 | | 76 | | 11'53" (+06'46") | 1000 / 76000 | | 77 | | 08'01" (+02'54") | 1000 / 77000 | | 78 | | 07'38" (+02'31") | 1000 / 78000 | | 79 | | 07'19" (+02'12") | 1000 / 79000 | | 80 | | 07'36" (+02'29") | 1000 / 80000 | | 81 | | 08'31" (+03'24") | 1000 / 81000 | | 82 | | 07'01" (+01'54") | 1000 / 82000 | | 83 | | 06'41" (+01'34") | 1000 / 83000 | | 84 | | 07'35" (+02'28") | 1000 / 84000 | | 85 | | 07'04" (+01'57") | 1000 / 85000 | | 86 | | 07'51" (+02'44") | 1000 / 86000 | | 87 | | 07'18" (+02'11") | 1000 / 87000 | | 88 | | 07'32" (+02'25") | 1000 / 88000 | | 89 | | 07'09" (+02'02") | 1000 / 89000 | | 90 | | 07'37" (+02'30") | 1000 / 90000 | | 91 | | 07'16" (+02'09") | 1000 / 91000 | | 92 | | 06'52" (+01'45") | 1000 / 92000 | | 93 | | 06'56" (+01'49") | 1000 / 93000 | | 94 | | 06'31" (+01'24") | 1000 / 94000 | | 95 | | 07'31" (+02'24") | 1000 / 95000 | | 96 | | 08'32" (+03'25") | 1000 / 96000 | | 97 | | 08'20" (+03'13") | 1000 / 97000 | | 98 | | 08'20" (+03'13") | 1000 / 98000 | | 99 | | 08'22" (+03'15") | 1000 / 99000 | | 100 | | 07'35" (+02'28") | 1000 / 100000 | | 101 | | 08'25" (+03'18") | 1000 / 101000 | | 102 | | 07'15" (+02'08") | 1000 / 102000 | | 103 | | 07'18" (+02'11") | 1000 / 103000 | | 104 | | 09'13" (+04'06") | 1000 / 104000 |
 台中Genmei Chang  賽前宣言: 第117號全馬，首場正式超馬12H計時賽，克服暗夜低溫環境，希望能順利突破100K，無傷完賽！ 賽後評分: 國內超馬經典賽事，動線規劃很棒，裁判與服務人員都非常用心，值得推薦的好賽事！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
2月累積里程 : 234.04 km  Adidas adizero Boston 6 (灰橘) 累積 : 992.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 05'45" | 00:12'00" | | 3 | 05'45" | 00:17'45" | | 4 | 05'35" | 00:23'20" | | 5 | 05'35" | 00:28'55" | | 6 | 05'33" | 00:34'28" | | 7 | 05'26" | 00:39'54" | | 8 | 05'30" | 00:45'24" | | 9 | 05'25" | 00:50'49" | | 10 | 05'21" | 00:56'10" | | 11 | 05'19" | 01:01'29" | | 12 | 05'19" | 01:06'48" | | 13 | 05'17" | 01:12'05" | | 14 | 05'07" | 01:17'12" | | 15 | 05'13" | 01:22'25" | | 16 | 05'13" | 01:27'38" | | 17 | 05'17" | 01:32'55" | | 18 | 05'21" | 01:38'16" | | 19 | 05'30" | 01:43'46" | | 20 | 05'27" | 01:49'13" | | 21 | 05'39" | 01:54'52" | | 22 | 05'44" | 02:00'36" | | 23 | 05'48" | 02:06'24" | | 24 | 05'57" | 02:12'21" | | 25 | 05'55" | 02:18'16" | | 26 | 06'00" | 02:24'16" | | 27 | 05'43" | 02:29'59" | | 28 | 05'45" | 02:35'44" | | 29 | 05'32" | 02:41'16" | | 30 | 06'03" | 02:47'19" | | 31 | 05'48" | 02:53'07" | | 32 | 05'47" | 02:58'54" | | 33 | 06'07" | 03:05'01" | | 34 | 06'47" | 03:11'48" | | 35 | 06'39" | 03:18'27" | | 36 | 06'31" | 03:24'58" | | 37 | 05'57" | 03:30'55" | | 38 | 06'04" | 03:36'59" | | 39 | 06'04" | 03:43'03" | | 40 | 06'03" | 03:49'06" | | 41 | 06'14" | 03:55'20" | | 42 | 06'54" | 04:02'14" | | 43 | 06'42" | 04:08'56" | | 44 | 06'18" | 04:15'14" | | 45 | 06'42" | 04:21'56" | | 46 | 06'26" | 04:28'22" | | 47 | 07'34" | 04:35'56" | | 48 | 06'24" | 04:42'20" | | 49 | 06'48" | 04:49'08" | | 50 | 07'19" | 04:56'27" | | 51 | 06'40" | 05:03'07" | | 52 | 06'23" | 05:09'30" | | 53 | 06'45" | 05:16'15" | | 54 | 07'38" | 05:23'53" | | 55 | 08'05" | 05:31'58" | | 56 | 06'59" | 05:38'57" | | 57 | 08'06" | 05:47'03" | | 58 | 06'37" | 05:53'40" | | 59 | 06'38" | 06:00'18" | | 60 | 07'56" | 06:08'14" | | 61 | 06'29" | 06:14'43" | | 62 | 06'59" | 06:21'42" | | 63 | 06'49" | 06:28'31" | | 64 | 07'20" | 06:35'51" | | 65 | 07'59" | 06:43'50" | | 66 | 08'38" | 06:52'28" | | 67 | 08'17" | 07:00'45" | | 68 | 07'42" | 07:08'27" | | 69 | 07'23" | 07:15'50" | | 70 | 08'03" | 07:23'53" | | 71 | 08'56" | 07:32'49" | | 72 | 10'12" | 07:43'01" | | 73 | 08'09" | 07:51'10" | | 74 | 08'20" | 07:59'30" | | 75 | 08'22" | 08:07'52" | | 76 | 11'53" | 08:19'45" | | 77 | 08'02" | 08:27'47" | | 78 | 07'39" | 08:35'26" | | 79 | 07'19" | 08:42'45" | | 80 | 07'39" | 08:50'24" | | 81 | 08'29" | 08:58'53" | | 82 | 07'02" | 09:05'55" | | 83 | 06'41" | 09:12'36" | | 84 | 07'35" | 09:20'11" | | 85 | 07'05" | 09:27'16" | | 86 | 07'51" | 09:35'07" | | 87 | 07'18" | 09:42'25" | | 88 | 07'33" | 09:49'58" | | 89 | 07'10" | 09:57'08" | | 90 | 07'37" | 10:04'45" | | 91 | 07'17" | 10:12'02" | | 92 | 06'52" | 10:18'54" | | 93 | 06'56" | 10:25'50" | | 94 | 06'32" | 10:32'22" | | 95 | 07'31" | 10:39'53" | | 96 | 08'33" | 10:48'26" | | 97 | 08'21" | 10:56'47" | | 98 | 08'20" | 11:05'07" | | 99 | 08'22" | 11:13'29" | | 100 | 07'39" | 11:21'08" | | 101 | 08'23" | 11:29'31" | | 102 | 07'15" | 11:36'46" | | 103 | 07'20" | 11:44'06" | | 104 | 09'12" | 11:53'18" | | 104.5 | 12'48" | 12:00'02" |
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