11.3 km | 01:03:29 | 05:38/km日期: 2019-02-14 19:46 - 平均心率: 159 - 卡路里: 769 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'48" / 06'05" / 08'46" / 08'42" / 07'39" / 06'06" / 09'34" / 07'58" / 05'51" / 05'43" / 05'33" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'28") | 1000 / 1000 |
| 2 | | 05'55" (+00'46") | 1000 / 2000 |
| 3 | | 05'28" (+00'19") | 1000 / 3000 |
| 4 | | 05'38" (+00'29") | 1000 / 4000 |
| 5 | | 05'28" (+00'19") | 1000 / 5000 |
| 6 | | 05'37" (+00'28") | 1000 / 6000 |
| 7 | | 05'33" (+00'24") | 1000 / 7000 |
| 8 | | 05'32" (+00'23") | 1000 / 8000 |
| 9 | | 05'32" (+00'23") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'33" (+00'24") | 1000 / 11000 |
| 12 | | 05'25" (+00'16") | 253 / 11253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 70.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'05" | 00:12'53" |
| 3 | 08'46" | 00:21'39" |
| 4 | 08'42" | 00:30'21" |
| 5 | 07'39" | 00:38'00" |
| 6 | 06'06" | 00:44'06" |
| 7 | 09'34" | 00:53'40" |
| 8 | 07'58" | 01:01'38" |
| 9 | 05'51" | 01:07'29" |
| 10 | 05'43" | 01:13'12" |
| 11 | 05'33" | 01:18'45" |
| 11.3 | 05'27" | 01:20'08" |
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