18.1 km | 02:19:05 | 07:40/km日期: 2019-02-16 06:51 - 平均心率: 135 - 卡路里: 1096 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 83%
Pace: 07'24" / 07'23" / 10'18" / 07'21" / 07'29" / 07'39" / 07'33" / 07'59" / 07'49" / 07'13" / 10'50" / 07'25" / 07'22" / 07'28" / 19'38" / 07'11" / 07'14" / 06'21" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'25") | 400 / 400 |
| 2 | | 07'20" (+02'24") | 400 / 800 |
| 3 | | 07'37" (+02'41") | 400 / 1200 |
| 4 | | 07'25" (+02'29") | 400 / 1600 |
| 5 | | 07'14" (+02'18") | 400 / 2000 |
| 6 | | 07'21" (+02'25") | 400 / 2400 |
| 7 | | 07'20" (+02'24") | 400 / 2800 |
| 8 | | 14'39" (+09'43") | 400 / 3199 |
| 9 | | 07'15" (+02'19") | 400 / 3599 |
| 10 | | 07'31" (+02'35") | 400 / 3999 |
| 11 | | 07'26" (+02'30") | 400 / 4399 |
| 12 | | 07'30" (+02'34") | 400 / 4800 |
| 13 | | 07'29" (+02'33") | 400 / 5200 |
| 14 | | 07'31" (+02'35") | 400 / 5600 |
| 15 | | 07'52" (+02'56") | 400 / 6000 |
| 16 | | 07'35" (+02'39") | 400 / 6400 |
| 17 | | 07'33" (+02'37") | 400 / 6800 |
| 18 | | 07'28" (+02'32") | 400 / 7200 |
| 19 | | 08'38" (+03'42") | 400 / 7600 |
| 20 | | 07'33" (+02'37") | 400 / 8000 |
| 21 | | 07'16" (+02'20") | 400 / 8400 |
| 22 | | 08'37" (+03'41") | 400 / 8800 |
| 23 | | 07'18" (+02'22") | 400 / 9200 |
| 24 | | 07'11" (+02'15") | 400 / 9600 |
| 25 | | 07'12" (+02'16") | 400 / 10000 |
| 26 | | 07'09" (+02'13") | 400 / 10400 |
| 27 | | 07'59" (+03'03") | 400 / 10800 |
| 28 | | 07'19" (+02'23") | 400 / 11200 |
| 29 | | 07'34" (+02'38") | 400 / 11600 |
| 30 | | 07'15" (+02'19") | 400 / 12000 |
| 31 | | 07'22" (+02'26") | 400 / 12400 |
| 32 | | 07'28" (+02'32") | 400 / 12800 |
| 33 | | 07'19" (+02'23") | 400 / 13200 |
| 34 | | 07'30" (+02'34") | 400 / 13600 |
| 35 | | 07'23" (+02'27") | 400 / 14000 |
| 36 | | 11'04" (+06'08") | 400 / 14400 |
| 37 | | 07'37" (+02'41") | 400 / 14800 |
| 38 | | 06'48" (+01'52") | 400 / 15200 |
| 39 | | 07'12" (+02'16") | 400 / 15600 |
| 40 | | 07'24" (+02'28") | 400 / 16000 |
| 41 | | 07'13" (+02'17") | 400 / 16400 |
| 42 | | 07'14" (+02'18") | 400 / 16800 |
| 43 | | 07'16" (+02'20") | 400 / 17200 |
| 44 | | 07'15" (+02'19") | 400 / 17600 |
| 45 | | 04'56" | 400 / 18000 |
| 46 | | 12'25" (+07'29") | 125 / 18125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 264.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'23" | 00:14'47" |
| 3 | 10'18" | 00:25'05" |
| 4 | 07'21" | 00:32'26" |
| 5 | 07'29" | 00:39'55" |
| 6 | 07'39" | 00:47'34" |
| 7 | 07'33" | 00:55'07" |
| 8 | 07'59" | 01:03'06" |
| 9 | 07'49" | 01:10'55" |
| 10 | 07'13" | 01:18'08" |
| 11 | 10'50" | 01:28'58" |
| 12 | 07'25" | 01:36'23" |
| 13 | 07'22" | 01:43'45" |
| 14 | 07'28" | 01:51'13" |
| 15 | 19'38" | 02:10'51" |
| 16 | 07'11" | 02:18'02" |
| 17 | 07'14" | 02:25'16" |
| 18 | 06'21" | 02:31'37" |
| 18.1 | 12'26" | 02:33'11" |
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