20.6 km | 01:56:29 | 05:39/km日期: 2019-02-17 14:55 - 總爬升: 482 m - 平均心率: 154 - 卡路里: 1408 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 05'34" / 06'32" / 07'00" / 06'55" / 07'07" / 06'42" / 05'52" / 05'34" / 06'39" / 05'48" / 14'17" / 05'21" / 04'48" / 06'04" / 07'04" / 04'36" / 04'30" / 04'31" / 04'14" / 04'27" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'16") | 1000 / 1000 |
| 2 | | 06'32" (+02'14") | 1000 / 2000 |
| 3 | | 07'00" (+02'42") | 1000 / 3000 |
| 4 | | 06'54" (+02'36") | 1000 / 4000 |
| 5 | | 07'06" (+02'48") | 1000 / 5000 |
| 6 | | 06'42" (+02'24") | 1000 / 6000 |
| 7 | | 05'51" (+01'33") | 1000 / 7000 |
| 8 | | 05'34" (+01'16") | 1000 / 8000 |
| 9 | | 06'38" (+02'20") | 1000 / 9000 |
| 10 | | 05'47" (+01'29") | 1000 / 10000 |
| 11 | | 06'10" (+01'52") | 357 / 10357 |
| 12 | | 06'18" (+02'00") | 1000 / 11357 |
| 13 | | 05'01" (+00'43") | 1000 / 12357 |
| 14 | | 04'52" (+00'34") | 1000 / 13357 |
| 15 | | 06'03" (+01'45") | 1000 / 14357 |
| 16 | | 04'38" (+00'20") | 1000 / 15357 |
| 17 | | 04'39" (+00'21") | 1000 / 16357 |
| 18 | | 04'23" (+00'05") | 1000 / 17357 |
| 19 | | 04'31" (+00'13") | 1000 / 18357 |
| 20 | | 04'18" | 1000 / 19357 |
| 21 | | 04'35" (+00'17") | 1000 / 20357 |
| 22 | | 04'48" (+00'30") | 242 / 20599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 189.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'32" | 00:12'06" |
| 3 | 07'00" | 00:19'06" |
| 4 | 06'55" | 00:26'01" |
| 5 | 07'07" | 00:33'08" |
| 6 | 06'42" | 00:39'50" |
| 7 | 05'52" | 00:45'42" |
| 8 | 05'34" | 00:51'16" |
| 9 | 06'39" | 00:57'55" |
| 10 | 05'48" | 01:03'43" |
| 11 | 14'17" | 01:18'00" |
| 12 | 05'21" | 01:23'21" |
| 13 | 04'48" | 01:28'09" |
| 14 | 06'04" | 01:34'13" |
| 15 | 07'04" | 01:41'17" |
| 16 | 04'36" | 01:45'53" |
| 17 | 04'30" | 01:50'23" |
| 18 | 04'31" | 01:54'54" |
| 19 | 04'14" | 01:59'08" |
| 20 | 04'27" | 02:03'35" |
| 20.6 | 04'53" | 02:06'31" |
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