11.0 km | 00:56:24 | 05:08/km日期: 2019-02-19 19:37 - 平均心率: 152 - 卡路里: 554 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 03'24" / 05'23" / 04'11" / 04'47" / 04'43" / 06'41" / 04'34" / 06'04" / 05'13" / 08'13" / 03'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'21" (+00'21") | 419 / 419 |
2 | | 03'29" (+00'29") | 408 / 828 |
3 | | 03'18" (+00'18") | 208 / 1036 |
4 | | 07'01" (+04'01") | 414 / 1451 |
5 | | 03'03" (+00'03") | 419 / 1871 |
6 | | 06'49" (+03'49") | 421 / 2292 |
7 | | 03'19" (+00'19") | 1028 / 3321 |
8 | | 07'05" (+04'05") | 415 / 3736 |
9 | | 03'00" | 429 / 4166 |
10 | | 06'51" (+03'51") | 418 / 4585 |
11 | | 03'16" (+00'16") | 1042 / 5627 |
12 | | 09'31" (+06'31") | 751 / 6379 |
13 | | 03'16" (+00'16") | 1040 / 7419 |
14 | | 17'16" (+14'16") | 173 / 7592 |
15 | | 04'14" (+01'14") | 420 / 8013 |
16 | | 13'20" (+10'20") | 185 / 8198 |
17 | | 03'19" (+00'19") | 1036 / 9235 |
18 | | 10'22" (+07'22") | 692 / 9928 |
19 | | 03'18" (+00'18") | 1036 / 10964 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
2月累積里程 : 239.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'24" | 00:03'24" |
2 | 05'23" | 00:08'47" |
3 | 04'11" | 00:12'58" |
4 | 04'47" | 00:17'45" |
5 | 04'43" | 00:22'28" |
6 | 06'41" | 00:29'09" |
7 | 04'34" | 00:33'43" |
8 | 06'04" | 00:39'47" |
9 | 05'13" | 00:45'00" |
10 | 08'13" | 00:53'13" |
11.0 | 03'18" | 00:56'24" |