11.2 km | 00:51:28 | 04:36/km日期: 2012-12-13 06:23 - 地點: 錦和運動公園 - 天氣: 晴 - 卡路里: 522 Cal - 溫度: 17°C - 濕度: 92%
Pace: 05'02" / 04'48" / 04'53" / 04'45" / 04'42" / 04'34" / 04'39" / 04'36" / 04'21" / 04'19" / 04'13" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'39") | 419 / 419 |
| 2 | | 05'09" (+00'55") | 448 / 868 |
| 3 | | 04'49" (+00'35") | 449 / 1317 |
| 4 | | 04'44" (+00'30") | 442 / 1759 |
| 5 | | 04'55" (+00'41") | 439 / 2199 |
| 6 | | 04'49" (+00'35") | 446 / 2645 |
| 7 | | 04'54" (+00'40") | 441 / 3087 |
| 8 | | 04'43" (+00'29") | 448 / 3535 |
| 9 | | 04'48" (+00'34") | 437 / 3972 |
| 10 | | 04'51" (+00'37") | 449 / 4421 |
| 11 | | 04'30" (+00'16") | 439 / 4861 |
| 12 | | 04'36" (+00'22") | 451 / 5312 |
| 13 | | 04'31" (+00'17") | 446 / 5758 |
| 14 | | 04'35" (+00'21") | 442 / 6200 |
| 15 | | 04'29" (+00'15") | 451 / 6652 |
| 16 | | 04'49" (+00'35") | 442 / 7095 |
| 17 | | 04'41" (+00'27") | 447 / 7542 |
| 18 | | 04'30" (+00'16") | 447 / 7990 |
| 19 | | 04'19" (+00'05") | 446 / 8437 |
| 20 | | 04'21" (+00'07") | 450 / 8888 |
| 21 | | 04'20" (+00'06") | 444 / 9332 |
| 22 | | 04'19" (+00'05") | 450 / 9782 |
| 23 | | 04'14" | 447 / 10230 |
| 24 | | 04'18" (+00'04") | 447 / 10678 |
| 25 | | 04'00" | 456 / 11134 |
12月累積里程 :
220.87 km 
Adidas Adizero Feather 2 累積 :
3852.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'48" | 00:09'50" |
| 3 | 04'53" | 00:14'43" |
| 4 | 04'45" | 00:19'28" |
| 5 | 04'42" | 00:24'10" |
| 6 | 04'34" | 00:28'44" |
| 7 | 04'39" | 00:33'23" |
| 8 | 04'36" | 00:37'59" |
| 9 | 04'21" | 00:42'20" |
| 10 | 04'19" | 00:46'39" |
| 11 | 04'13" | 00:50'52" |
| 11.2 | 03'46" | 00:51'28" |
展開計圈分析
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