恭喜破PB
半馬 | 02:00:33 | 05:42/km | 第4半馬| 官方成績 |
| 日期 | 2019-02-17 |
| 成績 | 02:00:33 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'47" (+00'35") | 00:56'40" (+00'08") |
| 00:28'53" (+01'41") |
| 00:29'20" (+02'08") | 00:56'32" |
| 00:27'12" |
|
日期: 2019-02-17 08:31 - 地點: 尖沙咀—維園 - 天氣: 有微雨 - 平均心率: 150 - 卡路里: 1239 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 96%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'39") | 1000 / 1000 |
| 2 | | 05'44" (+00'42") | 1000 / 2000 |
| 3 | | 05'40" (+00'38") | 1000 / 3000 |
| 4 | | 05'38" (+00'36") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'51" (+00'49") | 1000 / 6000 |
| 7 | | 05'58" (+00'56") | 1000 / 7000 |
| 8 | | 05'38" (+00'36") | 1000 / 8000 |
| 9 | | 05'42" (+00'40") | 1000 / 9000 |
| 10 | | 05'42" (+00'40") | 1000 / 10000 |
| 11 | | 05'34" (+00'32") | 1000 / 11000 |
| 12 | | 05'33" (+00'31") | 1000 / 12000 |
| 13 | | 05'36" (+00'34") | 1000 / 13000 |
| 14 | | 05'28" (+00'26") | 1000 / 14000 |
| 15 | | 05'39" (+00'37") | 1000 / 15000 |
| 16 | | 05'54" (+00'52") | 1000 / 16000 |
| 17 | | 05'49" (+00'47") | 1000 / 17000 |
| 18 | | 05'42" (+00'40") | 1000 / 18000 |
| 19 | | 05'29" (+00'27") | 1000 / 19000 |
| 20 | | 05'43" (+00'41") | 1000 / 20000 |
| 21 | | 05'22" (+00'20") | 1000 / 21000 |
| 22 | | 04'24" | 448 / 21448 |
賽前宣言: 第二次參加半程，自己報的名，跑不完也要跑完
賽後評分: 可惜前面總是人太多，他們的配速為5678分速，要不斷地閃避過人
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
133.18 km 
MIZUNO WAVE RIDER 22 累積 :
344.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'45" | 00:11'26" |
| 3 | 05'40" | 00:17'06" |
| 4 | 05'38" | 00:22'44" |
| 5 | 05'03" | 00:27'47" |
| 6 | 05'52" | 00:33'39" |
| 7 | 05'59" | 00:39'38" |
| 8 | 05'38" | 00:45'16" |
| 9 | 05'42" | 00:50'58" |
| 10 | 05'42" | 00:56'40" |
| 11 | 05'37" | 01:02'17" |
| 12 | 05'31" | 01:07'48" |
| 13 | 05'36" | 01:13'24" |
| 14 | 12'35" | 01:25'59" |
| 15 | 00'01" | 01:26'00" |
| 16 | 04'27" | 01:30'27" |
| 17 | 05'49" | 01:36'16" |
| 18 | 05'43" | 01:41'59" |
| 19 | 05'31" | 01:47'30" |
| 20 | 05'42" | 01:53'12" |
| 21 | 05'23" | 01:58'35" |
| 21.4 | 04'23" | 02:00'33" |
展開計圈分析
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