10.0 km | 00:54:45 | 05:27/km日期: 2019-02-19 19:21 - 平均心率: 154 - 卡路里: 554 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 06'33" / 06'35" / 06'20" / 05'24" / 04'45" / 05'19" / 04'46" / 04'35" / 05'31" / 04'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'59") | 1000 / 1000 |
| 2 | | 06'35" (+02'01") | 1000 / 2000 |
| 3 | | 06'19" (+01'45") | 1000 / 3000 |
| 4 | | 05'24" (+00'50") | 1000 / 4000 |
| 5 | | 04'44" (+00'10") | 1000 / 5000 |
| 6 | | 05'18" (+00'44") | 1000 / 6000 |
| 7 | | 04'46" (+00'12") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 05'31" (+00'57") | 1000 / 9000 |
| 10 | | 04'44" (+00'10") | 1000 / 10000 |
| 11 | | 05'02" (+00'28") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 257.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'35" | 00:13'08" |
| 3 | 06'20" | 00:19'28" |
| 4 | 05'24" | 00:24'52" |
| 5 | 04'45" | 00:29'37" |
| 6 | 05'19" | 00:34'56" |
| 7 | 04'46" | 00:39'42" |
| 8 | 04'35" | 00:44'17" |
| 9 | 05'31" | 00:49'48" |
| 10 | 04'45" | 00:54'33" |
| 10.0 | 04'55" | 00:54'45" |
展開計圈分析
留言 
