| 晚安 一起為健康加油💪！呵呵😄感謝🙏良榮夫妻給我的所有協助！ 賽前宣言: 生平第一次到金門希望賽事當天空氣品質讚囉！就當做觀光馬來玩賽囉！呵呵😄一起為健康加加油💪 賽後評分: 第一次來跑金門馬！感覺不錯！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 304.03 km  Nike Nike Air Zoom Structure35 累積 : 1667.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'42" | 00:04'42" | | 2 | 04'20" | 00:09'02" | | 3 | 04'38" | 00:13'40" | | 4 | 04'37" | 00:18'17" | | 5 | 04'33" | 00:22'50" | | 6 | 04'43" | 00:27'33" | | 7 | 04'39" | 00:32'12" | | 8 | 04'46" | 00:36'58" | | 9 | 04'44" | 00:41'42" | | 10 | 04'40" | 00:46'22" | | 11 | 04'42" | 00:51'04" | | 12 | 04'45" | 00:55'49" | | 13 | 05'00" | 01:00'49" | | 14 | 05'09" | 01:05'58" | | 15 | 04'37" | 01:10'35" | | 16 | 05'48" | 01:16'23" | | 17 | 04'48" | 01:21'11" | | 18 | 05'05" | 01:26'16" | | 19 | 05'10" | 01:31'26" | | 20 | 04'56" | 01:36'22" | | 21 | 05'08" | 01:41'30" | | 22 | 05'01" | 01:46'31" | | 23 | 04'59" | 01:51'30" | | 24 | 05'14" | 01:56'44" | | 25 | 05'09" | 02:01'53" | | 26 | 04'59" | 02:06'52" | | 27 | 04'49" | 02:11'41" | | 28 | 05'23" | 02:17'04" | | 29 | 05'07" | 02:22'11" | | 30 | 05'39" | 02:27'50" | | 31 | 05'14" | 02:33'04" | | 32 | 05'48" | 02:38'52" | | 33 | 06'18" | 02:45'10" | | 34 | 05'19" | 02:50'29" | | 35 | 05'20" | 02:55'49" | | 36 | 06'00" | 03:01'49" | | 37 | 05'14" | 03:07'03" | | 38 | 08'27" | 03:15'30" | | 39 | 05'10" | 03:20'40" | | 40 | 05'33" | 03:26'13" | | 41 | 05'01" | 03:31'14" | | 42 | 05'22" | 03:36'36" | | 42.5 | 04'28" | 03:38'41" |
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