12.3 km | 01:05:00 | 05:16/km日期: 2019-02-21 04:38 - 平均心率: 137 - 卡路里: 798 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 94% - PM2.5: 普通(45)
Pace: 05'34" / 05'27" / 05'19" / 05'15" / 05'11" / 05'14" / 09'28" / 05'21" / 05'12" / 05'16" / 05'06" / 04'52" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'42") | 1000 / 1000 |
| 2 | | 05'27" (+00'36") | 1000 / 2000 |
| 3 | | 05'18" (+00'27") | 1000 / 3000 |
| 4 | | 05'15" (+00'24") | 1000 / 4000 |
| 5 | | 05'10" (+00'19") | 1000 / 5000 |
| 6 | | 05'13" (+00'22") | 1000 / 6000 |
| 7 | | 05'23" (+00'32") | 1000 / 7000 |
| 8 | | 05'20" (+00'29") | 1000 / 8000 |
| 9 | | 05'12" (+00'21") | 1000 / 9000 |
| 10 | | 05'15" (+00'24") | 1000 / 10000 |
| 11 | | 05'06" (+00'15") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 05'58" (+01'07") | 308 / 12308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 147.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'27" | 00:11'01" |
| 3 | 05'19" | 00:16'20" |
| 4 | 05'15" | 00:21'35" |
| 5 | 05'11" | 00:26'46" |
| 6 | 05'14" | 00:32'00" |
| 7 | 09'28" | 00:41'28" |
| 8 | 05'21" | 00:46'49" |
| 9 | 05'12" | 00:52'01" |
| 10 | 05'16" | 00:57'17" |
| 11 | 05'06" | 01:02'23" |
| 12 | 04'52" | 01:07'15" |
| 12.3 | 05'59" | 01:09'06" |
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