14.1 km | 01:09:37 | 04:56/km日期: 2019-02-19 17:40 - 平均心率: 159 - 卡路里: 975 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 65%
Pace: 05'05" / 05'06" / 04'16" / 04'16" / 05'13" / 04'22" / 04'08" / 05'37" / 05'06" / 04'38" / 05'01" / 05'55" / 05'23" / 05'07" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'57") | 1000 / 1000 |
| 2 | | 05'06" (+01'00") | 1000 / 2000 |
| 3 | | 04'15" (+00'09") | 1000 / 3000 |
| 4 | | 04'16" (+00'10") | 1000 / 4000 |
| 5 | | 04'11" (+00'05") | 400 / 4400 |
| 6 | | 05'46" (+01'40") | 800 / 5200 |
| 7 | | 04'06" | 1000 / 6200 |
| 8 | | 04'12" (+00'06") | 1000 / 7200 |
| 9 | | 04'58" (+00'52") | 400 / 7600 |
| 10 | | 06'23" (+02'17") | 800 / 8400 |
| 11 | | 04'34" (+00'28") | 1000 / 9400 |
| 12 | | 04'39" (+00'33") | 1000 / 10400 |
| 13 | | 04'35" (+00'29") | 400 / 10800 |
| 14 | | 06'10" (+02'04") | 800 / 11600 |
| 15 | | 05'28" (+01'22") | 1000 / 12600 |
| 16 | | 05'25" (+01'19") | 1000 / 13600 |
| 17 | | 04'38" (+00'32") | 496 / 14096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
204.66 km 
母子鱷魚 黃3-3 累積 :
2005.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'06" | 00:10'11" |
| 3 | 04'16" | 00:14'27" |
| 4 | 04'16" | 00:18'43" |
| 5 | 05'13" | 00:23'56" |
| 6 | 04'22" | 00:28'18" |
| 7 | 04'08" | 00:32'26" |
| 8 | 05'37" | 00:38'03" |
| 9 | 05'06" | 00:43'09" |
| 10 | 04'38" | 00:47'47" |
| 11 | 05'01" | 00:52'48" |
| 12 | 05'55" | 00:58'43" |
| 13 | 05'23" | 01:04'06" |
| 14 | 05'07" | 01:09'13" |
| 14.1 | 04'28" | 01:09'39" |
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