18.0 km | 01:57:09 | 06:29/km日期: 2019-02-17 15:33 - 總爬升: 101 m - 地點: 蘭陽溪堤防 - 天氣: 細雨 - 平均心率: 158 - 卡路里: 974 Cal - 總步數: 20930 - 平均步頻: 178 - 平均步幅: 86 cm - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 07'02" / 06'44" / 06'51" / 06'46" / 06'51" / 06'40" / 06'34" / 06'38" / 06'33" / 07'01" / 06'38" / 06'00" / 05'56" / 05'57" / 05'58" / 06'06" / 06'12" / 06'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+01'06") | 1008 / 1008 | 176 / 81 |
| 2 | | 06'43" (+00'50") | 1000 / 2008 | 176 / 84 |
| 3 | | 06'48" (+00'55") | 1006 / 3015 | 174 / 84 |
| 4 | | 06'46" (+00'53") | 1008 / 4023 | 176 / 83 |
| 5 | | 06'45" (+00'52") | 1003 / 5027 | 176 / 84 |
| 6 | | 06'41" (+00'48") | 1007 / 6034 | 176 / 84 |
| 7 | | 06'31" (+00'38") | 1006 / 7041 | 176 / 87 |
| 8 | | 06'32" (+00'39") | 1002 / 8044 | 176 / 86 |
| 9 | | 06'35" (+00'42") | 1004 / 9048 | 178 / 85 |
| 10 | | 06'59" (+01'06") | 1004 / 10053 | 176 / 80 |
| 11 | | 06'34" (+00'41") | 1006 / 11060 | 178 / 85 |
| 12 | | 05'58" (+00'05") | 1008 / 12068 | 181 / 92 |
| 13 | | 05'53" | 1004 / 13072 | 181 / 93 |
| 14 | | 05'56" (+00'03") | 1000 / 14073 | 185 / 90 |
| 15 | | 05'56" (+00'03") | 1008 / 15081 | 184 / 91 |
| 16 | | 06'04" (+00'11") | 1000 / 16082 | 182 / 89 |
| 17 | | 06'12" (+00'19") | 1000 / 17082 | 181 / 88 |
| 18 | | 06'22" (+00'29") | 1004 / 18087 | 180 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
53.23 km 
saucony FORM2U 累積 :
420.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'44" | 00:13'46" |
| 3 | 06'51" | 00:20'37" |
| 4 | 06'46" | 00:27'23" |
| 5 | 06'51" | 00:34'14" |
| 6 | 06'40" | 00:40'54" |
| 7 | 06'34" | 00:47'28" |
| 8 | 06'38" | 00:54'06" |
| 9 | 06'33" | 01:00'39" |
| 10 | 07'01" | 01:07'40" |
| 11 | 06'38" | 01:14'18" |
| 12 | 06'00" | 01:20'18" |
| 13 | 05'56" | 01:26'14" |
| 14 | 05'57" | 01:32'11" |
| 15 | 05'58" | 01:38'09" |
| 16 | 06'06" | 01:44'15" |
| 17 | 06'12" | 01:50'27" |
| 18 | 06'22" | 01:56'49" |
| 18.0 | 08'32" | 01:57'09" |
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