15.1 km | 01:12:00 | 04:45/km日期: 2019-02-20 18:06 - 平均心率: 139 - 卡路里: 913 Cal - 總步數: 14038 - 平均步頻: 194 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 78% - PM2.5: 不佳(68)
Pace: 04'47" / 04'47" / 04'55" / 04'43" / 04'45" / 04'36" / 04'33" / 04'36" / 04'25" / 04'32" / 04'41" / 04'51" / 05'11" / 04'54" / 04'56" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'47" (+00'20") | 1001 / 1001 | 189 / 110 |
| 2 | | 04'47" (+00'20") | 1009 / 2010 | 189 / 110 |
| 3 | | 04'50" (+00'23") | 1004 / 3015 | 189 / 109 |
| 4 | | 04'43" (+00'16") | 1007 / 4022 | 192 / 109 |
| 5 | | 04'42" (+00'15") | 1008 / 5031 | 194 / 109 |
| 6 | | 04'33" (+00'06") | 1010 / 6041 | 196 / 111 |
| 7 | | 04'31" (+00'04") | 1006 / 7048 | 199 / 111 |
| 8 | | 04'32" (+00'05") | 1000 / 8049 | 199 / 110 |
| 9 | | 04'27" | 1003 / 9052 | 201 / 111 |
| 10 | | 04'28" (+00'01") | 1000 / 10053 | 199 / 111 |
| 11 | | 04'43" (+00'16") | 1002 / 11056 | 198 / 106 |
| 12 | | 04'50" (+00'23") | 1002 / 12059 | 197 / 104 |
| 13 | | 05'09" (+00'42") | 1003 / 13062 | 191 / 101 |
| 14 | | 04'53" (+00'26") | 1000 / 14063 | 193 / 105 |
| 15 | | 04'55" (+00'28") | 1000 / 15063 | 195 / 103 |
| 16 | | 04'58" (+00'31") | 147 / 15210 | 196 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
2月累積里程 : 298.59 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'47" | 00:09'34" |
| 3 | 04'55" | 00:14'29" |
| 4 | 04'43" | 00:19'12" |
| 5 | 04'45" | 00:23'57" |
| 6 | 04'36" | 00:28'33" |
| 7 | 04'33" | 00:33'06" |
| 8 | 04'36" | 00:37'42" |
| 9 | 04'25" | 00:42'07" |
| 10 | 04'32" | 00:46'39" |
| 11 | 04'41" | 00:51'20" |
| 12 | 04'51" | 00:56'11" |
| 13 | 05'11" | 01:01'22" |
| 14 | 04'54" | 01:06'16" |
| 15 | 04'56" | 01:11'12" |
| 15.1 | 05'25" | 01:12'00" |
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